Ultimate Tabata Abs 3 week training
Ultimate Tabata Abs course consists of complete training, including warmup before training, tabata style workout for weight loss with an emphasis on abs and waist and post-training cool down. During tabata training, burning of fat occurs not only during workout, but also continues after training due to post-exercise oxygen consumption (EPOC) effect, so you keep burning calories.
This course consists of 3 full-fledged home workouts of 30 minutes each, including warm-up, rest between sets and a cool-down after a workout, so you don’t need to pause video to have rest nor invent anything extra.
To achieve the best results (which you are aiming for, otherwise you would not be interested in this course), I advise you to do the first Tabata Abs workout №1 three times in the first week, the second Tabata Abs workout №2 in the second week and the third Tabata Abs workout №3 in the third week.
You’ll get an opportunity to develop core strength, increase your endurance, lose weight and make a habit of training regularly.
In case you have any cardiovascular, other serious health conditions or any doubt, do not start this course without approval from your treating physician!
I wish you good luck!
Week 1 workout
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Course structureWelcome to Ultimate Tabata Abs 3 week training!
To do this course you don’t need any special equipment, only a mat and a bottle of water.
Ultimate Tabata Abs course consists of complete training sessions, including warmup, tabata style workout for weight loss with an emphasis on abs and waist and post-training cool down.
You will find 3 different training sessions for the first week, second and third week. For the best results, 3 training sessions per week are advised. In case you find the next training too difficult, please proceed with your current training till it will become easy for you and only then jump to the next training.
Each workout lasts around 30 minutes, including rest between sets and a cool-down post workout, so you don't need to pause video to have rest nor invent anything extra, just turn on the course and start your training!
And one extra piece of advice. If you want to compare your result with the baseline, don’t forget to measure your weight and waist circumference before and after the start of this course! Selfie in front of the mirror may also help. Good luck!
Let’s get started!
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Disclaimerdisclaimer for the course
Week 2 workout
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Warmup week 1
Warmup before main workout. Please do not skip it because it helps your body gradually prepare for the workup and avoid injuries.
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Tabata Abs workout №1
This is a main HIIT tabata style workup on week 1. The training is based on bodyweight exercises, which you can easily perform at home. Main focus is primarily on abdominal fat loss. To perform this workout, beginning experience will be sufficient.
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Cool down week 1
Cool down after workup helps you to relax, gradually decrease your pulse to normal range, stretch your muscles.
Week 3 workout
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Warmup week 2
warmup before workout for the week 2
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Tabata Abs Workout №2
HIIT tabata style workout for week 2. The difficulty level: medium. If it is difficult for you to perform whole workout, you can repeat workout from week 1 till you'll become fluent in it and later start with Tabata Abs Workout number 2. Again main focus is on abs, weight loss and especially fat loss in abdominal area.
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Cool down week 2
Cool down after workup for the week 2
