Mental Health
Health & Fitness
Sleep is foundational to proper functioning of every organ and cell in our body. Good sleep translates into good physical and mental performance wh...
Free
Health & Fitness
Pirate Mike is a passionate mental health survivor and advocate, committed to guiding others on their journey toward personal growth and self-aware...
Free
Health & Fitness
Acceptance and Commitment Therapy (ACT) is a psychotherapy within the so-called third generation psychotherapies and contextual therapies, which em...
Free
Health & Fitness
Suitable for individuals with major depressive disorder(MDD) wanting to understand their brain and symptoms better, student counsellors & exper...
Free
Health & Fitness
PTSD & Trauma Aftermath Counselling Professional Training Help your clients come through PTSD wiser, stronger, and more resilient with evidence...
Free
Health & Fitness
Being sad is a normal human emotion. It’s natural to feel despondent when someone you love dies or you’re dealing with life-altering events such as...
Free
Health & Fitness
‘Worry’ is the epitome of non-productive distress, because although it is by definition distressing, it also impairs the person’s...
Free
Health & Fitness
What Is Mental Health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also ...
Free
Health & Fitness
What is social anxiety? Social anxiety is anxiety that occurs when anticipating or engaging in some type of social situation, such as public speaki...
Free
Health & Fitness
The course offers an extensive knowledge and trains students in Mental Health Illnesses and how to manage them. This course will equip students be ...
Free
Health & Fitness
Become Anxiety Counselor – Social Anxiety Disorder ACT — It is possible to ease your symptoms of social anxiety by yourself. This is a ...
Free
Health & Fitness
Positive Psychology Counseling for Mental Health & Success Learn positive psychology to help people shine in their lives. Concrete principles f...
Free