Sleep is foundational to proper functioning of every organ and cell in our body. Good sleep translates into good physical and mental performance wh...

Pirate Mike is a passionate mental health survivor and advocate, committed to guiding others on their journey toward personal growth and self-aware...

Acceptance and Commitment Therapy (ACT) is a psychotherapy within the so-called third generation psychotherapies and contextual therapies, which em...

Suitable for individuals with major depressive disorder(MDD) wanting to understand their brain and symptoms better, student counsellors & exper...

PTSD & Trauma Aftermath Counselling Professional Training Help your clients come through PTSD wiser, stronger, and more resilient with evidence...

Being sad is a normal human emotion. It’s natural to feel despondent when someone you love dies or you’re dealing with life-altering events such as...

‘Worry’ is the epitome of non-productive distress, because although it is by definition distressing, it also impairs the person’s...

What Is Mental Health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also ...

What is social anxiety? Social anxiety is anxiety that occurs when anticipating or engaging in some type of social situation, such as public speaki...

The course offers an extensive knowledge and trains students in Mental Health Illnesses and how to manage them. This course will equip students be ...

Become Anxiety Counselor – Social Anxiety Disorder ACT — It is possible to ease your symptoms of social anxiety by yourself. This is a ...

Positive Psychology Counseling for Mental Health & Success Learn positive psychology to help people shine in their lives. Concrete principles f...