The OFFICIAL Boxing Yoga Teacher Training Course
Do you want to learn an exciting and powerful yoga practice?
Do you want to certify to teach a new yoga method to your clients and stand out from other teachers?
Do you enjoy boxing training or have clients who train in the fighting arts?
Would you like to learn more about a yoga method endorsed by pro fighters, athletes and sports teams, including Boxing World Champion, Scott Quigg, Chelsea FC and Saracens RFC?
Are you after something a little different?
BoxingYoga could be for you!
Created in 2012 by Matt Garcia, founder of Total Boxer and HIIB, and yoga teacher, Kajza Ekberg, the Boxing Yoga training method was designed so boxers had a structured routine to improve strength in the central core, breath, body and mind.
Although designed for fighters, the benefits of this groundbreaking system are for everyone, with Boxing Yoga used by professional athletes, yogis and fitness enthusiasts around the world, leading to Men’s Health describing it as ‘one of the best classes in the UK’ and a ‘fitness phenomenon’ by Forever Sports.
Over a challenging and powerful flow class of almost 60 minutes, Boxing Yoga promotes coordination, body awareness and correct posture alignment, helping to build strength both mentally and physically, as well as shorten recovery time and cultivate relaxation and muscular tension release.
Boxing Yoga helps to drastically shorten recovery time and cultivates relaxation and muscular tension release. These are important factors in order to prevent injuries and optimise a healthy body and mind-set.
A challenging, powerful flow class Boxing Yoga is a total mind and body experience, leaving you feeling strong, flexed and calm; ready for what the day, or your opponent, throws at you.
Whatever your boxing or yoga experience, even if you are a complete beginner to both, the self-paced, comprehensive Boxing Yoga Teacher Training course has been designed to provide all the knowledge, guidance and training you need to become a certified Boxing Yoga Coach, wherever you are in the world.
Welcome to the Course
BoxingYoga™ Teacher Training Manual
BoxingYoga™ Class
Boxing Theory
BoxingYoga™ Theory
BoxingYoga™ Structure
Teaching BoxingYoga™
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15
Welcome to BoxingYoga™ Class Structure -
16
Stage 1: Salutation/Warm Up -
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Round 1 - First Set
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18
Round 1 - Second Set
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19
Round 2 - First Set
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20
Round 2 - Second Set
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21
Round 3 - First Set
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22
Round 3 - Second Set
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23
Stage 2: Strength
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24
Round 4 - First Set
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25
Round 4 - Second Set
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26
Round 5 - First Set
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27
Round 5 - Second Set
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28
Round 6 - First Set
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29
Round 6 - Second Set
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30
Stage 3: Stamina/Mobility
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31
Round 7 - First Set
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32
Round 7 - Second Set
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33
Round 8 - First Set
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34
Round 8 - Second Set
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35
Round 9 - First Set
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36
Round 9 - Second Set
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37
Stage 4: Stretch/Cool Down
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38
Round 10 - First Set
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39
Round 10 - Second Set
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40
Round 11
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41
Round 12
Coaching Philosophy
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42
Welcome to Teaching BoxingYoga™
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43
BoxingYoga™ in Goa (Teaching Guidance)
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44
Teaching Round 1
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45
Teaching Round 2
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46
Teaching Round 3
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47
Teaching Round 4
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48
Teaching Round 5
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49
Teaching Round 6
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50
Teaching Round 7
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51
Teaching Round 8
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52
Teaching Round 9
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53
Teaching Round 10
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54
Teaching Rounds 11 & 12
Coaching Practices
BoxingYoga Course Knowledge Test
