The Art of Meditation: A Beginners Guide

Softening with ease into the course journey.

Introduction to the course

Get inspired!

Releasing doubts and feeling motivated to start the course.

Breaking the myth that meditation is hard and may be not for you.

You are here and that's your time to shine.

Life is only now in the present moment. Through meditation we increase our ability to connect with the present moment.

Meditation will guide you inwards, to realise the truth and immensity of your real self. This is don via the expansion of consciousness. Moving from the limited identity of an ego person, to the infinite expansion of being.

The basic approach to enter into a nice and positive meditation experience.

Emotional, physical and psychological discomforts are commonly experienced during meditation. Here you will learn basic technics how to face those situations.

The mind is a generator of realities, positive as well as negative. Once we learn how to harmonise our mind we will have a better control over the power and importance we give to thoughts.

A guided meditation which will lead you step by step to a state of mental calmness and harmonious being.

It is important you will feel comfortable in engaging with the practice of meditation. Here you will get more understanding about the positive and possible negative reaction (very rare) of the practice of meditation.

There are many types of meditations you can choose from. It is essential that you will understand what suits you best so you can get the highest benefit out of your meditation experience.

Home = OM = Unity = Presence

Guided or silent meditation...both are means but not the goal.

You should choose what ever suits you best to achieve the above qualities.

The breath is the bridge between the known and unknown. The Seen and Unseen, the Some-Thing and No-Thing, between Here and Every where and the Physical and Non Physical. That's why we start our journey with the physical experiences produced by the breath. Feeling how conscious breathing leads us into peaceful being.

By default we live as if our world begins and ends within the "Me" experience; My body, my mind, my emotions. Me and the world..Me..Me...Me. The truth is that you are who you think yourself to be! once you assume an infinite being state of mind, the whole paradigm of existence flips over.  Try it..it is fun and deeply transformational.

An invitation to connect to the body and learn to identify and be present with each part.

Relaxation is an important practice originated from the  ancient teachings of Yoga. You will learn how to relax each part of the body so it can return to its harmonious vibrational state.

The connection with infinity allows all tensions to dissolve and harmony to be restored in mind-body-spirit.

Here you will learn to identify the layers of energy within and around the body, and the to release possible tension accumulated in them. Enjoy

In the hectic rhythm of life, short meditation are great tool to help us re adjust and come back to our center.

If we had a tense day at work, in between business meetings, or just feeling overwhelmed with life.

Bellow you will find few of those short meditation which are extremely useful for the modern busy lifestyle.

More meditations are available via our infinity membership. Please check infinitebeingacademy.com to join.

Enjoy

Simple and effective way to home inwards.

To achieve profound results in meditation, the mind must be synchronized with the heart chakra.

Explanation for the concept of the idle place.

Here you will be guided to the wonders of feeling. Becoming aware of the intricate and complex process involved in the smallest movement we do.

For eons humans, been practicing meditation as part of our spiritual practice. We are all composed of physical, emotional and psychological components. What is not so obvious is that we all have a spiritual part which must be taken in account. Spirituality allows us to connect to divinity and a sense that we form an integrated part of creation.

An invitation te re unite with your spiritual essence.

Love is the essence of life. Big portion of our life force is dedicated to feel love and be loved. Through meditation we learn to activate the love capacity of our heart. Acknowledging that love is every where and we only ned to open our heart to feel it.

Come home my friend.

Delve in the infinite love which is in you and every where.

Once your start to explore and evolve spiritually, you may feel a need to connect with like minded people. You may feel difficulty communicating with your old social group. For that purpose it is essential to reach out to those whom are trending the same path so we can support each other.

The aim of meditation is beeing present. Meditation in motion helps us integrate presence into our daily life. Aiming to incorporate meditation into any moment of our day.

Qi Gong is a soft way of integrating awareness with mind-body-breath and movement. It is very relaxing and supports a connection with the natural flow of life. In this exercise you will be guided to connect with the life force (Qi) which is every where.

This lovely Qi Gong exercise is aim in harmonising your communication with the natural flow of the life force between heaven and earth.

Walking meditation is a common practice in ZEN Buddhism. Where it is combined with sitting meditation.

It is so simple yet profound. Blessings on your practice.

Positive affirmations will support us in keeping our mind aligned with our higher self.

Out of habit we allow our mind to delve into negative thinking and heavy emotions. By introducing positive affirmation, we can transform negativity into wellness.