3.6 out of 5
3.6
22 reviews on Udemy

Sports Massage: Learn Self Massage and Deep Tissue Massage

How to Achieve a Lifetime of Sustained Peak Performance
Instructor:
Jorge Martinez
5,695 students enrolled
English [Auto]
Learn the basics of a sports massage
Learn to detect injuries
Massage during a competition
Reduces Strain on Muscles
Reduces Pain on minor and lingering injuries
Helps Blood flow and Oxygen into the Muscles
Aids in Recovery
Learn to Listen to your Body

In Sports Massage: Learn Self Massage and Deep Tissue Massages, Jorge explains how he developed his groundbreaking approach to long-term fitness by presenting a comprehensive step-by-step guide to his personal methods to Pliability.

Pliability is for the Athlete that wants to stay in the game even after their prime or who have been injured and are looking for additional Rehab Supplementation.

Jorge offers the principles behind pliability, which is an increase of blood flow to muscles by applying minimal pain. This course is Filled with  step-by-step action to help people develop and maintain their own peak performance,

After this course, you’ll be able to achieve your comeback and sustain peak performance with a more flexible (Think Bamboo Versus Rigid Tree, when the wind blows, the tree cracks, and the bamboo bends) Muscles and joints. This program is the “athlete’s bible” that reveals Jorge’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages and why it works.

Introduction

1
Legal Disclaimer
2
Introduction
3
Check List
4
Warm Up

Lower Body

1
Lower Leg Roll
2
Lower Leg Roll Demo
3
Upper Leg Roll
4
Upper Leg Roll Demo
5
Upper Leg Roll (Anterior)
6
Upper Leg Roll (Anterior) Demo

Upper Body

1
Lower Back to Upper Back Roll
2
Hip Roll
3
Hip Roll Demo
4
Chest Roll
5
Shoulder Roll
6
Lower Back Crunches/ Therapeutic Massage Ball

Bonus Work Out

1
Full Body Work Out
2
Strengthening your Legs
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3.6
3.6 out of 5
22 Ratings

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Includes

1 hours on-demand video
5 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion
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