3.99 out of 5
3.99
41 reviews on Udemy

Sleep faster – how to sleep better in less time.

Forget all about yoga, meditation and pills. - it's all about sleep.
Instructor:
Henry Bucko
10,009 students enrolled
English [Auto]
Get an overview of typical sleep problems
How long you really have to sleep
Control your thoughts at night
How your thoughts influence your sleep
How to sleep like clockwork
Understand how sleeping pills work
Understand your sleep architecture
The impact of stress on our sleep
What belongs in the perfect bedroom
Understand the purpose of a sleep diary
What your body really needs
Realize the danger of blue light
Use biofeedback as a powerful tool
An overview of sleeping types
How to learn while you're sleeping
The meaning of strange dreams
How to measure your sleep quality
How to use chocolate to sleep better

How to sleep faster, better, well, less, deeply? How to wake up energized?

Don’t waste your time googling these questions, because in this training, all questions will be answered at once within 3 hours!

Henry Bucko, founder of Switzerland’s No. 1 stress institute, STRESSPOINT© and certified heart rate variability coach, will tell you exactly what to do when it comes to improving your sleep quality. You’ll experience a mixture of scientific basics and practical instructions. He will teach you everything about:

  1. Typical sleep problems

  2. The sleep architecture

  3. Sleeping pills – blessing or curse?

  4. The sleeping diary

  5. Become an optimist!

  6. What belongs in the bedroom?

  7. What your body needs

  8. Blue light alarm

  9. Secret weapon biofeedback

  10. The locking technique

  11. Sleeping types

  12. The optimal sleep duration

  13. Learning in your sleep

  14. Strange dreams

  15. Sleep like clockwork

  16. Stress and sleep

  17. Measuring sleep quality

  18. Magic potion for better sleep

“Since my own sleeping problems back in 2010, I realized that a lot of people think, that sleeping pills are the only solutions to a problem that can’t be solved. It took me years to understand, that this was a lie and everybody can do something to improve their sleep!

I won’t promise you to solve your sleep problems within 3 hours. But I promise you, that if you really hang into it – your sleep will improve soon! And of course, I will answer all your questions personally.”

Henry Bucko (Founder and CEO STRESSPOINT©)

✔️ Are you ready to fall asleep within 15 minutes?

✔️ Are you ready to sleep through again?

✔️ Are you ready to wake up energized?

➡️   LET’S START TOGETHER – ENROLL IN THE COURSE NOW!  ⬅️

Einleitung

1
Welcome to this course!
2
Typical sleep problems
3
Sleeping pills - blessing or curse?
4
The sleeping diary
5
Become an optimist!
6
What belongs in the bedroom?
7
What your body needs
8
Blue light alarm
9
Secret weapon biofeedback
10
The locking technique
11
Sleeping types
12
The optimal sleep duration
13
Learning in your sleep
14
Strange dreams
15
Sleep like clockwork
16
Stress and sleep
17
Measuring sleep quality
18
Magic potion for better sleep
19
How are you doing so far?
20
Typical sleep problems - EXTENDED
21
Sleeping pills - blessing or curse? EXTENDED
22
The sleep architecture - EXTENDED
23
The sleeping diary - EXTENDED
24
Become an optimist! EXTENDED
25
What belongs in the bedroom? EXTENDED
26
What your body needs EXTENDED
27
Blue light alarm EXTENDED
28
Secret weapon biofeedback EXTENDED
29
The locking technique EXTENDED
30
Sleeping types EXTENDED
31
The optimal sleep duration EXTENDED
32
Learning in your sleep EXTENDED
33
Strange dreams EXTENDED
34
Sleep like clockwork EXTENDED
35
Stress and sleep EXTENDED
36
Congratulations, you've made it!
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30-Day Money-Back Guarantee

Includes

3 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
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