Overcoming Anxiety and Fear: A Simple Method to More Peace
- Description
- Curriculum
- FAQ
- Reviews
I know what it feels like to live with anxiety. You worry about EVERYTHING. You can’t fall asleep at night because your mind is constantly trying to prepare you for every possible worst case scenario.
You worry about what people think about you. You worry how they will react to what you say or do or how you dress. You never truly feel SAFE to just BE yourself. You are always looking over your shoulder, expecting or imagining something bad might happen.
The good news is – you can be FREE! I didn’t think it was possible. I didn’t know anyone who was free of anxiety. I read books, watched videos, journaled, but nothing actually changed in my life.
And then one day – BAM! Things began to shift and I got free! I was shocked at how simple it was – really shocked! So now I’m made this course so you can learn how simple it is for you too!
The purpose of this course is to simply help you discover and eliminate the root source of the things that make you feel anxious or afraid. This course will teach you how to cultivate more peace in your daily life and how to more quickly recover from unexpected stressful situations.
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Introduction to the Course: Course DescriptionThis is the introduction and course description
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Meet your instructor – Sandy Walker!
Here's a brief introduction to your instructor - Sandy Walker
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Who is this course for?
Is this course for you? Find out here.
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Course Overview: What am I going to learn?
Want to find out what you will learn in this course? This is the place to go - and I explain how you can skip around the material to suit your preferences.
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Technical Support – Video playback, Sound, etcWhat to do if you have any trouble with the video, the sound, playback, etc. Follow the links in the Resources section for more information and assistance.
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Fear is LEARNED - This means you can Unlearn it!
Fear is LEARNED - did you know that? Find out how to UNLEARN it. Check out the cool exercise called "Imagine Freedom".
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Imagine Freedom
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Anxiety is Fear without Focus - Focus it and you can Eliminate it
Anxiety is Fear without Focus - Focus it and you can Eliminate it
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Name your Fear - The First Step toward Freedom from it
Name your Fear - The First Step toward Freedom from it. There's a helpful worksheet here - download it if you need it. ?
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You CAN be FREE of Anxiety and Fear
You CAN be FREE of Anxiety and Fear. This is the most important lecture in this course. Be sure to download the PDF and if you want to do this exercise with me, check out the link.
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The Surprising Power that Sets You Free
The Surprising Power that Sets You Free - what is it? Where does it come from? Do you know? If you get stuck, there's more help in the Resources section.
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You can DO this - don't give up!
If you're feeling overwhelmed - this is a little pep talk from your coach! Don't give up, okay?
