Nutrition Certification Diploma

Learn Nutrition Facts and understand the fundamentals of nutrition science, Nutrition Certification, Eat healthy, Be Fit
Instructor:
Amer Taha- courseyo
339 students enrolled
English [Auto]
Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
Learn when, what and how much you should eat for optimal body composition
Lose fat faster by optimizing your meal plan
Create a diet that is perfect for your needs and lifestyle
Build more muscle by optimizing your meal plan
Improve immunity and energy levels with the right vitamins and minerals
Understand what the Macronutrients are and the role they play in our bodies
Understand Energy Balance. Figure out easy ways to determine BMR, TDEE
Understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies
Learn the Top Carbohydrates/Proteins/Fat sources and figure out their estimated daily requirements

If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

I’m Amer Taha – My Nutrition Certification Diploma is designed for anyone who wants to get the most out of their diet, no matter if you’re an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn’t eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don’t work. This is why I wanted to create a video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.

We are facing an obesity epidemic where almost 2 billion people worldwide are overweight and 650 million are obese. This is hugely contributing to a significant increase in chronic diseases like type-2 diabetes and heart-related conditions. These chronic ailments are largely preventable by following a healthy diet combined with an active lifestyle.

This diploma in nutrition will be of great interest to all learners and healthcare professional who would like to learn the fundamentals of nutrition science. It provides an in-depth look into macronutrients and micronutrients and understands how they are essential for our bodies to grow and remain healthy.

Dieting For Health & Fitness

  • Everything You Need To Know About Calories, Protein, Carbs & Fat

  • How To Determine Your Optimal Calorie Intake

  • How To Track Calories The Right Way

  • How To Adjust Your Diet For Weight Loss

  • How To Adjust Your Diet For Muscle Gains

  • Ready To Use Meals Plans To Lose Weight And Build Muscle

Diet :

  • Atkins Diet

  • Vegan-Vegetarian Diet

  • Paleo Dieting

  • Mediterranean Diet

  • Vegan Dieting

  • Ketogenic Diet

  • DASH Diet

  • Weight Watchers

Everything You Need To Improve Your Health & Immunity:

  • The Right Vitamins & Minerals

  • How Much Water You Should Really Drink

  • How To Correctly Read A Nutrition Label

  • Scientifically Proven Ways To Boost Immunity

Common Dieting :

  • Are Carbs Bad For You?

  • Is Too Much Fat Bad For You?

  • Is Too Much Protein Bad For You?

  • Do Eggs Really Raise Cholesterol?

  • Does Meat Cause Cancer?

  • Do Several Small Meals Throughout The Day Boost Your Metabolism?

The Program Includes Over 80 Lessons On Dieting And Nutrition

Learn about proper superfood nutrition, meal planning, healthy eating, and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle, and overall well-being.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

Introduction To Nutrition

1
Introduction
2
Nutrition and Health
3
What Nutrition is Not
4
How Nutrition relates to
5
What Healthy Means
6
Mental Wellbeing
7
Food As Medicine

The Body and Nutrition

1
The Body
2
Metabolism
3
Head
4
Chest, Stomach and back
5
Arms and Legs
6
Organs and Muscles
7
Brain

Nutrients

1
Nutrients- Carbohydrates
2
Carbohydrate 2
3
Fats
4
Deficiency of Fats
5
Proteins
6
TDEE
7
Tracking Calories
8
Determining Protein Intake
9
Remaining Calories

Vitamins

1
Vitamin A
2
Deficiency of Vitamin A
3
Vitamin B1 - B2
4
Vitamin B3 - B5
5
Vitamin B6
6
Vitamin B9
7
Vitamin C
8
Vitamin D
9
Vitamin E
10
Vitamin K

Minerals

1
Aluminum
2
Bismuth
3
Calcium
4
Chloride
5
Chromium
6
Copper
7
Fluoride
8
Iodine
9
Iron
10
Manganese
11
Magnesium
12
Selenium
13
Sodium
14
Zinc
15
Water
16
How much Water do you need
17
Sources of Water
18
Antioxidants

Common Dieting

1
Diets
2
Atkins Diet
3
Atkins Diet 2
4
Raw Food Diet
5
Raw Food Diet 2
6
Ketogenic Diet
7
Ketogenic Diet 2
8
Paleo Diet
9
Paleo Diet 2
10
Mediterranean Diet
11
Mediterranean Diet 2
12
DASH Diet
13
DASH Diet 2
14
Weight Watchers
15
Weight Watchers 2
16
Vegan/Vegetarian Diet
17
Vegan/Vegetarian Diet 2

Diseases

1
Acid Reflux
2
Acne
3
Anemia
4
Arthritis
5
Autism
6
Back Pain
7
Cancer
8
Cold Sores
9
Constipation
10
Dandruff
11
Diabetes type 2
12
Ear Infection
13
Fatigue
14
Food Poisoning
15
Gastroenteritis
16
Halitosis
17
Hypercholesterolemia
18
Hyperthyroidism
19
Influenza
20
Irritable Bowel Syndrome
21
Leg Cramps
22
Osteoporosis
23
Psoriasis
24
Ulcers
25
Nutrition Facts
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Course available for 2 days
30-Day Money-Back Guarantee

Includes

6 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion

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