Nutrition certification: Diet and weight loss for everyone
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The course provides an overview of the principles of nutritional science. Subject matter includes description and functions of nutrients, digestion and absorption, effects of nutrient deficiencies and toxicities, requirements, food sources, nutrient interactions, dietary guidelines, and the role of nutrition in health and disease
This is a flexible learning course allowing you to complete the course as a whole at your own pace. Within each module the overall pace is up to you, however, the sections must be done in order
The course aims at developing basic understanding about nutrition, its effect on human health and newer advances in food technology. This course encompasses physiological, biochemical and social aspects of food and discusses relationship between metabolites and human health. Moreover, the course is focused on the advances in the most emerging area of applied science of Nutraceuticals (where food is the medicine). The knowledge of nutrition under extreme climate conditions, space nutrition, and sports nutrition empowers students’ knowledge and skills to utilize food as a powerful tool for physical, mental, and social wellbeing.
1. The course provides a detailed insight into understanding the composition, molecular interaction and bio-mechanisms of the food metabolites. 2. The course has a multidisciplinary emphasis providing a broad base of knowledge and understanding of the wide role of nutrition in sustaining health and preventing diseases. 3. It introduces students to most advanced aspects of food and nutrition to serve space nutrition, sports nutrition, understand genetically modified food, functional foods etc.
The course is aimed to enable students to gain knowledge about interaction between food, body and health under normal and special circumstances
To provide students with the knowledge of basic terminology and several aspects of nutrition and the functions of food in healthy life sustenance; • To ensure that students are familiar with the food classification, nutrition during special conditions and role of special functional food; • To equip students with knowledge and understanding of modern aspects of nutritional science and food usage
A successful completion of this course will enable students to: – summarize and critically discuss/ understand both fundamental and applied aspects of food science. They will be able to explain functions of specific nutrients in maintaining health, identifying nutrient specific foods and apply principles from the various facets of food science and related disciplines to solve practical as well as real-world problems. – use current information technologies to locate and apply evidence-based guidelines and protocols and get imparted with critical thinking to take leadership roles in fields of health, dietetics, special nutritional needs and nutritional counseling.
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1NutritionVideo lesson
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2What Nutrition is notVideo lesson
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3How nutrition relates toVideo lesson
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4What healthy meansVideo lesson
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5Mental Well BeingVideo lesson
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6Food as MedicineVideo lesson
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7The BodyVideo lesson
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8AbsorptionVideo lesson
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9HeadVideo lesson
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10Chest, Stomach and BackVideo lesson
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11Organs and MusclesVideo lesson
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12Arms and LegsVideo lesson
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13BrainVideo lesson
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14MythsVideo lesson
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15Nutrition FactsVideo lesson
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16NutrientsVideo lesson
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17Deficiency of CarbohydratesVideo lesson
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18FatsVideo lesson
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19Deficiency of FatsVideo lesson
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20ProteinsVideo lesson
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21Determining Protein IntakeVideo lesson
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22TDEEVideo lesson
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23Tracking CaloriesVideo lesson
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24How To Fill remaining CaloriesVideo lesson
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25Remaining CaloriesVideo lesson
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26VitaminsVideo lesson
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27Deficiency of Vitamin AVideo lesson
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28Vitamin BVideo lesson
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29Vitamin B3Video lesson
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30Vitamin B6Video lesson
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31Vitamin B9Video lesson
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32Vitamin CVideo lesson
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33Vitamin DVideo lesson
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34Vitamin EVideo lesson
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35Vitamin KVideo lesson
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36MineralsVideo lesson
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37SodiumVideo lesson
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38BismuthVideo lesson
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39CalciumVideo lesson
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40ChlorideVideo lesson
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41ChromiumVideo lesson
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42CopperVideo lesson
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43FluorideVideo lesson
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44IodineVideo lesson
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45IronVideo lesson
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46ManganeseVideo lesson
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47MagnesiumVideo lesson
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48SeleniumVideo lesson
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49ZincVideo lesson
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50WaterVideo lesson
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51How much Water do you needVideo lesson
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52Sources of WaterVideo lesson
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53AntioxidantsVideo lesson
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54DietsVideo lesson
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55Atkins DietVideo lesson
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56Atkins Diet 2Video lesson
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57Raw Food DietVideo lesson
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58Raw Food Diet 2Video lesson
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59Ketogenic DietVideo lesson
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60Ketogenic Diet 2Video lesson
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61Paleo DietVideo lesson
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62Paleo Diet 2Video lesson
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63Mediterranean DietVideo lesson
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64Mediterranean Diet 2Video lesson
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65Weight WatchersVideo lesson
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66Weight Watchers 2Video lesson
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67DASH DietVideo lesson
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68DASH Diet 2Video lesson
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69Vegan-Vegetarian DietVideo lesson
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70Vegan-Vegetarian Diet 2Video lesson
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