4.19 out of 5
4.19
58 reviews on Udemy

Nutrition certification: Diet and weight loss for everyone

overview of the principles of nutritional science, human health, food is the medicine, dietary guidelines, sports
Instructor:
BS Academy
17,238 students enrolled
English [Auto]
Identify the nutrients needed by humans and explain their major functions in the body
Describe the processes of food digestion and absorption and nutrient utilization.
Explain the meaning of energy balance, and methods to calculate energy needs.
Explain how nutrient requirements of humans are determined and how this information affects consumer nutrition knowledge
. Attain literacy in nutrition and use this knowledge to improve one’s own eating habits and promote long-term health and well-being.
Udemy APAC

The course provides an overview of the principles of nutritional science. Subject matter includes description and functions of nutrients, digestion and absorption, effects of nutrient deficiencies and toxicities, requirements, food sources, nutrient interactions, dietary guidelines, and the role of nutrition in health and disease

This is a flexible learning course allowing you to complete the course as a whole at your own pace. Within each module the overall pace is up to you, however, the sections must be done in order

The course aims at developing basic understanding about nutrition, its effect on human health and newer advances in food technology. This course encompasses physiological, biochemical and social aspects of food and discusses relationship between metabolites and human health. Moreover, the course is focused on the advances in the most emerging area of applied science of Nutraceuticals (where food is the medicine). The knowledge of nutrition under extreme climate conditions, space nutrition, and sports nutrition empowers students’ knowledge and skills to utilize food as a powerful tool for physical, mental, and social wellbeing.

1. The course provides a detailed insight into understanding the composition, molecular interaction and bio-mechanisms of the food metabolites. 2. The course has a multidisciplinary emphasis providing a broad base of knowledge and understanding of the wide role of nutrition in sustaining health and preventing diseases. 3. It introduces students to most advanced aspects of food and nutrition to serve space nutrition, sports nutrition, understand genetically modified food, functional foods etc.

The course is aimed to enable students to gain knowledge about interaction between food, body and health under normal and special circumstances

To provide students with the knowledge of basic terminology and several aspects of nutrition and the functions of food in healthy life sustenance; • To ensure that students are familiar with the food classification, nutrition during special conditions and role of special functional food; • To equip students with knowledge and understanding of modern aspects of nutritional science and food usage

A successful completion of this course will enable students to: – summarize and critically discuss/ understand both fundamental and applied aspects of food science. They will be able to explain functions of specific nutrients in maintaining health, identifying nutrient specific foods and apply principles from the various facets of food science and related disciplines to solve practical as well as real-world problems. – use current information technologies to locate and apply evidence-based guidelines and protocols and get imparted with critical thinking to take leadership roles in fields of health, dietetics, special nutritional needs and nutritional counseling.

Nutrition

1
Nutrition
2
What Nutrition is not
3
How nutrition relates to
4
What healthy means
5
Mental Well Being
6
Food as Medicine
7
The Body
8
Absorption
9
Head
10
Chest, Stomach and Back
11
Organs and Muscles
12
Arms and Legs
13
Brain
14
Myths
15
Nutrition Facts

Deficiency of Carbohydrates

1
Nutrients
2
Deficiency of Carbohydrates
3
Fats
4
Deficiency of Fats
5
Proteins
6
Determining Protein Intake
7
TDEE
8
Tracking Calories
9
How To Fill remaining Calories
10
Remaining Calories

Vitamins

1
Vitamins
2
Deficiency of Vitamin A
3
Vitamin B
4
Vitamin B3
5
Vitamin B6
6
Vitamin B9
7
Vitamin C
8
Vitamin D
9
Vitamin E
10
Vitamin K
11
Minerals
12
Sodium
13
Bismuth
14
Calcium
15
Chloride
16
Chromium
17
Copper
18
Fluoride
19
Iodine
20
Iron
21
Manganese
22
Magnesium
23
Selenium
24
Zinc
25
Water
26
How much Water do you need
27
Sources of Water
28
Antioxidants

Diets

1
Diets
2
Atkins Diet
3
Atkins Diet 2
4
Raw Food Diet
5
Raw Food Diet 2
6
Ketogenic Diet
7
Ketogenic Diet 2
8
Paleo Diet
9
Paleo Diet 2
10
Mediterranean Diet
11
Mediterranean Diet 2
12
Weight Watchers
13
Weight Watchers 2
14
DASH Diet
15
DASH Diet 2
16
Vegan-Vegetarian Diet
17
Vegan-Vegetarian Diet 2

Diseases

1
Diseases
2
Acne
3
Anemia
4
Arthritis
5
Autism
6
Back Pain
7
Cancer
8
Cold Sores
9
Constipation
10
Dandruff
11
Diabetes
12
Ear Infection
13
Fatigue
14
Food Poisoning
15
Gastroenteritis
16
Halitosis
17
Hypercholesterolemia
18
Hyperthyroidism
19
Influenza
20
Irritable Bowel Syndrome
21
Leg Cramps
22
Osteoporosis
23
Psoriasis
24
Ulcers
25
Nutrients
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Includes

6 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion

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