Neuroplasticity: Discover How To Rewire Your Anxiety

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The human brain is capable of integrating intricate and diverse inputs from multiple sensory systems simultaneously in order to rapidly comprehend and assess the information for planning and execution of complex actions. These and other cognitive functions are performed by the vastly interconnected neural networks formed by the roughly 100 billion neurons of the brain. The precise patterns of connectivity among neurons within these networks determines their function, and through experience, these connectivity patterns change over time to enable acquisition of new skills. Indeed, one of the most impressive aspects of brain function is the ability to learn new cognitive skills, such as the ability to understand and speak a foreign language. During learning, connections between neurons change through a process known as synaptic plasticity, which plays a pivotal role in learning, While traditional learning brings about changes in neural networks through experience, synaptic plasticity can also be enhanced by activating neuromodulatory regions in the brain via peripheral neurostimulation. This program seeks to use peripheral neurostimulation to facilitate the release of neurotransmitters associated with components of learning, such as acetylcholine, dopamine, serotonin, and norepinephrine. By combining peripheral neurostimulation with conventional training practices, we can leverage endogenous neuronal circuitry to enhance learning by accelerating the tuning of neural networks responsible for cognitive functions.
Recent success with this approach has been demonstrated in clinical rehabilitation studies, utilizing peripheral neurostimulation delivered through implanted electrodes. However, while invasive approaches may be justified for treating people with medical conditions, noninvasive methods are preferred for use in healthy individuals
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1the anatomy of anxiety 1Video lesson
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2Frontal LobeVideo lesson
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3Rewire BrainVideo lesson
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4Understanding Anxiety 1Video lesson
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5The Cortex and the AmygdalaVideo lesson
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6The Promise of NeuroplasticityVideo lesson
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7Understanding How Anxiety Limits you in Your lifeVideo lesson
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8Revisiting the Two Pathways to AnxietyVideo lesson
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9The Amygdala PathwayVideo lesson
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10The Root of Anxiety Understanding The AmygdalaVideo lesson
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11The Root of Anxiety consider FranVideo lesson
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12How the Amygdala Decides what is Dangerous 1Video lesson
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13Emotional MemoriesVideo lesson
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18Two Pathways to AnxietyVideo lesson
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19The Central NucleusVideo lesson
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20A Matter of TimingVideo lesson
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21Brain CircuitryVideo lesson
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22SynapseVideo lesson
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23Circuitry Connections Between NeuronsVideo lesson
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24Emotional Memories Formed By the AmygdalaVideo lesson
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25Discovering the Source of Amygdala Based MemoriesVideo lesson
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26Panic AttacksVideo lesson
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27Teaching Your Amygdala Through ExperienceVideo lesson
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28Exposure Based TreatmentVideo lesson
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29The Basics of Rewiring Activate to GenerateVideo lesson
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30Understanding Exposure Through Practice in Diagramming 1Video lesson
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31Association Trigger CatVideo lesson
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32Exercise and Sleep Tips for Calming Amygdala Based AnxietyVideo lesson
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33Exercise and Anxiety 1Video lesson
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34What Type of Exercise is Best for YouVideo lesson
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35Helping Your Amygdala Get Past PanicVideo lesson
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36Lack of Sleep and the AmygdalaVideo lesson
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37Coping with Sleep DifficultiesVideo lesson
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38Helping your Cortex Get Past PanicVideo lesson
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39The Benefits of RelaxationVideo lesson
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40Breathing Focused StrategiesVideo lesson
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41Diaphragmatic BreathingVideo lesson
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42ImageryVideo lesson
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43The Language of the AmygdalaVideo lesson
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44Association TriggerVideo lesson
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45The Role of the Central Nucleus of the AmygdalaVideo lesson

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