Meditation Masterclass: meditation teacher certification
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In this course, you’ll learn meditations from all around the world!
From mindfulness to zen to breath-work, chakras, Tibetan bowls, and everything in between, you’ll even be certified to teach meditation by the end of the course!
From new meditators to zen masters alike, no matter what your level of experience, you can gain a lot from exploring this course. By the end, you’ll have experience with over a dozen different styles of meditation!
This course is accredited by The Meditation Organization as a Certified Meditation Teacher Training Course — AMC (Accredited Meditation Course) #39283, and by IMMA (International Mindfulness & Meditation Alliance) as well — so once you receive your Meditation Certification at the end of this course, you’ll be able to teach meditation to others as well.
While many course creators make one-hour courses to maximize the ROI on their time (one hour courses often sell for as much as 20-hour courses), that’s not what this course is about. This course is my masterclass, a culmination of over a decade of learning meditation techniques from gurus around the world and teaching it to groups of students here in the United States. When friends and family ask me to teach them to meditate, I always wish I had a link to send them, that would cover everything that I would want to teach them if I only had the time. Well, I took the time to make this course, and this is the link that I will send to people in the future!
That’s why I’ve made this course as comprehensive as I could possibly make it, and why I will continue to add videos to this course over the months, years, and decades to come.
Welcome to my Meditation Masterclass. I hope you enjoy it ❤️
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1IntroductionVideo lesson
Introduction to Meditation Masterclass. This will give students an idea of what they will gain from this course, and provide healthy, realistic motivation for moving forward.
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2Course Handbook Google Docs LinkText lesson
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3My StoryVideo lesson
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4What's The Point of Meditation?Video lesson
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5How Meditation Helps You Win At LifeVideo lesson
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6Other Benefits of MeditationVideo lesson
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7What Is Meditation? (vs. Mindfulness)Video lesson
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8What is meditation and why do people do it?Quiz
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13Straight Up MindfulnessVideo lesson
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14Walk Around in MindfulnessText lesson
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15Mindfulness of BreathingVideo lesson
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16Debrief: Mindfulness of BreathingText lesson
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17Body Scan MeditationVideo lesson
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18DebriefText lesson
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19Candle FlameVideo lesson
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20Finding Ethically-Sourced Palo SantoText lesson
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21DebriefText lesson
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22Tibetan BowlsVideo lesson
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23Japa MeditationVideo lesson
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24MantrasVideo lesson
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25Japanese ZenVideo lesson
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26Za = sitting. Zen = meditation.Text lesson
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27Bowls, Japa, Mantras & ZenQuiz
A quick recap of the previous lessons
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28Standing MeditationVideo lesson
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29Mindfulness Of ActionVideo lesson
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30Metta MeditationVideo lesson
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31Debrief: MettaText lesson
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32Breathwork 101 - Intro to BreathworkVideo lesson
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33Breathwork 102 - Wim HofVideo lesson
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34Breathwork 103 - Hyper-Oxygenating The BloodVideo lesson
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35Breathwork 104 - Instructions For The TechniqueVideo lesson
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36Breathwork 105 - THE EXERCISEVideo lesson
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37Breathwork 106 - Catharsis & Emotional ReleaseVideo lesson
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38Breathwork 107 - Soundbath!Video lesson
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