Meditation for beginners, learn how to meditate.

In this meditation for beginners course, you will learn how to meditate. You will learn the benefits of meditation and what it will do for you. You will learn where, when, and how to meditate. You will learn two simple yet POWERFUL meditations which experienced meditators use every day. You will learn how to make meditation a habit and do it every day.  You will learn how to meditate on your own not needing guided meditations.

Course structure:

Into and welcome video.

What is meditation?

Benefits of meditation

Types of meditation

Seating positions

What to do with your hands

Learning a Mudra for concentration

Where to meditate?

How long to meditate?

1st meditation explanation

1st meditation guided meditation

How to do 1st meditation by yourself without guidance

2nd meditation explanation

2nd meditation guided meditation

How to do 2nd meditation by yourself without guidance

What to do next?

Who is this course for?

This course is for anyone who wants to start meditation but does not know where to begin. This course is for people who have tried to start meditating but just can’t keep it up. This course is for people who have started meditating but feel aren’t improving, are confused, or are stuck. This course is for people who haven’t decided if they would like to meditate or not and would like to know more.

Thank you for taking the time to look at this course. If you feel drawn to it, make the decision to buy it today. It can and will change your life if you take the jump!! 

Here are some reviews I have had as a teacher so far…

I could learn the knowledge of meditation and the method from him. He has such a peaceful atmosphere that I could ask him and express my opinion without hesitancy.

He spoke slowly and was very easy to listen to. He was one of the best male teachers in the UK.

Thank you for your nice lesson , I could learn a lot in your lesson.

Thank you very much!!

He was a very bright and friendly teacher.

Lovely teacher

Thank you!!

Thank you for the informative and exciting lesson!

Thank you very much. It was a great lesson!!

He was a very calm teacher, and I was able to take classes in a relaxed and calm manner.  Thank you.