Master Your Anxiety: Banish Anxiety & Control Your Emotions

IMPORTANT please do not skip this video

Please make sure that you view the following video and that you understand the instructions on how to use and follow the course.

In this video you will be guided through what hypnosis is and what you can expect from the experience. You will also be given instructions on how to prepare for your first hypnosis session which follows after this video.

In this video you will be guided through your first hypnosis session. This is a 30-minute introduction to hypnosis which delivers Generalised Anxiety Relief - G.A.D.

Like all of the hypnotherapy sessions on the course, I strongly encourage you to replay this track over the first few days then occasionally thereafter whenever you need a boost. This will ensure that you have the maximum chance of maintaining the benefit of the content.

In this video you will discover what your real purpose is and how this is fundamental in helping you to Master Your Anxiety.

I know it may seem strange to hear, but you have anxiety for a very important reason. In this video you will learn why anxiety is so important to your survival.

Find out in this video why being negative is incredibly important to your survival and why we so often fall back into this emotional state.

To control and manage your anxiety, it's essential that you understand what your top priority in life is and why. In this video you'll find out what that is

In this video you will learn what steps need to be taken to manage that negative voice in your head, your internal bodyguard.

The purpose of this hypnosis session is to educate and calm your emotional brain by reinforcing and adding to many of the concepts that you have learned so far on the course.

Like all of the hypnotherapy sessions on the course, I strongly encourage you to replay this track over the first few days then occasionally thereafter whenever you need a boost. This will ensure that you have the maximum chance of maintaining the benefit of the content.

Understanding our response to pain and pleasure can give very useful insights as to why we continue to do things we logically know we shouldn't. This can help tip the balance, leading to a healthier, less stressed/addicted lifestyle.

In this video discover the REAL reasons why being loved and liked is so important to us. If you've grasped the underlying message from the course so far, maybe you've already guessed the answer! Understanding this simple concept will go a long way to helping you cope with all manner of relationships and interactions you have with people you come into contact with throughout your life.

When you're anxious it's very common to believe that what you're feeling is unique to you. However, in this video you'll find out that that is very far from the truth. The plain truth is that everyone around you experiences the same kinds of feeling at one time or another. Participate in this video to discover how this revelation can help you feel more relaxed and less anxious in previously stressful situations.

The purpose of this hypnosis session is to educate and calm your emotional brain so that it does not over react to events that are not physically threatening or to anxious thoughts.

Like all of the hypnotherapy sessions on the course, I strongly encourage you to replay this track over the first few days then occasionally thereafter whenever you need a boost. This will ensure that you have the maximum chance of maintaining the benefit of the content.

In this video I'll explain how to use the daily crib sheet to help you manage how you feel. This is something I send to all of my clients to reaffirm what they have learnt. Read this on a daily basis so that these tenets of anxiety management become engrained in your neural pathways.

In this video you will be asked to agree or disagree with a series of statements about various aspects of your personality and feelings. This will give a good general insight into how you are feeling and why you are behaving in certain ways which will be discussed and analysed in the subsequent video. As you will soon see, developing the right mindset is fundamental in helping you manage and control your anxiety, so please watch and participate where asked. Thank you.

Discover what your mindset questionnaire results mean and what if anything needs to be changed to ensure that you get the most from your life and successfully Master Your Anxiety. There is a supporting document provided for directly after this video which summarises all the key points raised here.

In this video you will learn that how you currently feel about everything has been: -

1. Predominantly influenced by your past and not inherited

AND

2. That you have been constantly changing your emotional feelings throughout your life

This will allow you to accept that you can change and that you are not set in stone. You will also learn what steps need to be taken to effect these changes.

When we see or hear of incredibly successful people, especially those that are famous, we are often unaware that the path to that success was less than straightforward. Their journey to their success in many instances were littered with more failures than successes and the only thing that differentiated them from all the others that had tried before and given up, was their attitude to failure, their growth mindset. In this video I highlight five very famous individuals who failed numerous times, but never gave up and eventually triumphed in incredible ways in their chosen fields. Enjoy!

In this powerful Hypnotherapy session, you have the opportunity to dramatically lower your anxiety levels and re-access inner resources that you have lost connection to. This is the perfect session to replay from time to time to feel rejuvenated and re-energised. Like all of the hypnotherapy sessions on the course, I strongly encourage you to replay this track over the first few days then occasionally thereafter whenever you need a boost. This will ensure that you have the maximum chance of maintaining the benefit of the content.

In Part 1 of this two-part video series on relationships, you will learn the fundamentals of what it takes to form the most successful relationships, whether they be romantic, platonic, professional and most importantly your own relationship with yourself. You will also learn why some of your relationships are not working and what needs to be done to fix them.

In Part 2 of this two-part video series on relationships, you will learn what it takes to find your perfect partner or soul mate. The answers in this video may very well surprise you causing you to re-evaluate your present relationships or to change the values you look for in a new partner!

In this powerful Hypnotherapy session, your emotional brain will be gently invited to re-evaluate its threatened view of the world and to calm down. This will allow your logical brain to take the lead and let you make more informed, pragmatic and rational decisions in all aspects of your life. Like all of the hypnotherapy sessions on the course, I strongly encourage you to replay this track over the first few days then occasionally thereafter whenever you need a boost. This will ensure that you have the maximum chance of maintaining the benefit of the content.

If you are able to forgive others for the wrongs, they have committed against you it will free you from so many negative emotions that are fuelling your anxiety. And the best thing about the way I am going to show you how to do it is, the other person does not even need to know they are being forgiven. This process is all about liberating you and nothing about it need be about making them feel better.

Accepting other people’s behaviour and actions, both past and present, is incredibly important if you are going to find peace within yourself and lead a life where you are in control of your anxiety. In this video I explain how this can be achieved and what you need to do to feel better about people's behaviours.

Take this short test to see how good your memory is. The results may surprise you!

In this video the results of the test from the previous video are discussed and highlight that, you can't always believe what you think you "KNOW"

In this hypnotherapy session you will be given the opportunity to reframe a past trauma or phobia. The aim of this session is not to relive the experience, but to see it from a rational objective perspective so that in the future you can be emotionally detached from the feelings it previously invoked. You can repeat this session as many times as you like to remove the negative feelings you have, but leave a day or so between sessions.

In order to feel fulfilled in life, it is necessary that a human being’s fundamental emotional needs are being met. In this video I discuss what your fundamental emotional needs are and how they can be best met, to ensure that you can feel the best that you can

You are not born with confidence. Like most of our behaviours, confidence or the lack of it develops in your early childhood and is then shaped by the interactions you have with others and the world around you. It is not fixed and can change at any time. In this video you will be guided how to regain your inner confidence and how to build it up so that the beliefs about yourself are much, much higher. This is the first of two hypnotherapy sessions designed to boost your confidence. Like all of the hypnotherapy sessions on the course, I strongly encourage you to replay this track over the first few days then occasionally thereafter whenever you need a boost. This will ensure that you have the maximum chance of maintaining the benefit of the content.

Building upon your last hypnotherapy confidence building session, this hypnosis video will explain to your subconscious brain how easy it is to create self-confidence. It will also encourage it to lay down new behavioural patterns to allow you to easily face new and challenging encounters or situations with a greater belief in yourself and your innate abilities. Like all of the hypnotherapy sessions on the course, I strongly encourage you to replay this track over the first few days then occasionally thereafter whenever you need a boost. This will ensure that you have the maximum chance of maintaining the benefit of the content.

The purpose of this hypnosis session is to teach your subconscious mind that you are whole and that there is nothing lacking within you. Consequently, you will begin to realise that you have every reason to feel good about who you are no matter what others may say or believe about you.

Like all of the hypnotherapy sessions on the course, I strongly encourage you to replay this track over the first few days then occasionally thereafter whenever you need a boost. This will ensure that you have the maximum chance of maintaining the benefit of the content.

Welcome to your 10th hypnosis session. The purpose of this therapy session is to give you a boost about how you’re feeling whenever you need one. This is a great session to play on a regularly basis just to reinforce all the learning’s you have made and also to take some time out to give yourself a lift.

In this video you will be briefed on what Anxiety Coping Methods are and how best to use them to help you keep your anxiety under control.

In this video you will be guided on how to use various breathing techniques which you can use any time you feel anxious. These are simple, quick and easy to use tools that have been proven to lower your anxiety levels dramatically.

Meditation can be a very effective tool in helping you to cope with anxious feelings. In this video I explain exactly what meditation is and the various methods you can use to perform it.

In this video you will guided through a meditation to allow you experience how it can induce relaxation in your body and mind and so calm you right down. Enjoy!

In this video you will learn what focus meditation is and how to perform it. This is another great technique which you can use to relax your mind and body thereby reducing your anxiety. Enjoy!

In this video you will guided through what mantra meditation is and how to perform it. mantra meditation is another great mediation technique to allow you induce relaxation in your body and mind and so calm your anxiety right down. Enjoy.

Over the last 10-15 years, there has been an increase in both the number of social media platforms and the amount of time that people spend checking their feeds. In this video I will discuss the dramatic effect that social media can have on your anxiety levels and the actions that you can take to minimise its effects.

In this video I will explain to you why Exercise and Physical Activity are vital in helping you to Master Your Anxiety. Please do not skip this video. Even if you're not an active person understanding the importance of this subject may help you to change your attitude towards being more active on a regular basis.

Disclaimer: It is vital that you get the all clear from your doctor before you start exercising or increasing your level of physical activity, if you haven't been exercising or active for a while.

How do you motivate yourself to exercise?

Believe me I know how hard it can be to get motivated to exercise. Through my middle years and my worsening mental health, my desire to exercise took a massive hit. The pressures of work, money worries, feeling unfilled and relationship problems totally crushed my desire to exercise and be healthy. In this video I explain how I overcame that and more importantly what you can do generate that motivation too.

In this video I will give you some ideas about things which you can do to distract yourself when your anxiety starts to affect you. I will give you a wide choice of activities so that you can select the activities which most appeal to you based on your interests and where you are.

In this video, I will discuss how your anxiety will be affected by the substances which you put into your body.

Once again, all relevant information in this session will be included in a document available after the video, so there’s no need to write anything down.

In this video, I will talk about the role sleep plays in reducing your anxiety, as well as repairing and rejuvenating your body. I will also tell you how, by making simple changes, you can sleep as well as you used to when you were a child.

Congratulations on completing the course. This is the start of your new life, a chance to live free from the anxiety which was holding you back. In the video that follows, I will offer you guidance on how to continue on your journey. Good luck for the future and remember, you will always have access to this course.