Sleep is foundational to proper functioning of every organ and cell in our body. Good sleep translates into good physical and mental performance while bad sleep decreases your potential.
Don’t undermine your true potential. Sign up for this course, and learn how to get better and more restful sleep that will prepare you for the challenges of your days.
LEARN EVERYTHING IN ONE DAY
This course is relatively short by design. In just one hour, you’ll be able to learn everything you need for better sleep. You can start applying the techniques and knowledge in this course the very same evening you take the course because.
LEARN THE SCIENCE OF SLEEP
In this course, we’ll go over the different types of light exposure that aid in falling asleep faster and having more restful sleep. We’ll also discuss what you should and should not eat to enhance your sleep.
We’ll also discuss how to control your body temperature and the temperature of your sleeping environment in order to fall asleep faster, wake up fewer times throughout the night, and have more restful sleep.
THE RIGHT PILLOWS AND MATTRESSES
We’ll also discuss how you can choose the right pillow and mattress that are right for your body type, body size, and sleeping preference.
Invest in your future, and improve your sleep quality! Enroll today!
Light exposure for sleep and Circadian Cycle regulation
Body temperature regulation and change for better sleep
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3Introduction to light exposure for sleep
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4Light exposure at night
Evening candle light or fireplace light or moon light does not alter your circadian rhythm unless the moon is extremely bright.
Light inhibits melatonin, which helps you feel sleepy.
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5Light exposure at night if you have to get up in the middle of the night
Anxiety about not falling or getting enough sleep
Diet
Tools for sleep: clothing, blankets, bed, and pillows
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11Diet choices for sleep vs. diet choices to boost energy and Dopamine
Nuts and meats tend to be rich in Tyrosene.
Tyrosine is found in soy products, chicken, turkey, fish, peanuts, almonds, avocados, bananas, milk, cheese, yogurt, cottage cheese, lima beans, pumpkin seeds, and sesame seeds.
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12Caffeine consumption
Caffeine blocks the Addenacine receptors, and they can’t communicate with your brain that you are sleepy. Then when caffeine wears off, you have a big crash.
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13Case study of how I was able to reverse extreme morning tiredness
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14Drinking before bed
Don’t drink too much water before sleep - it will make you wake up.