COMPLETE Full Body Physical Therapy Program

In this program, you will learn a comprehensive approach to physical therapy that targets the entire body. From head to toe, we will focus on improving strength, flexibility, mobility, and overall function. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your physical wellness, this program is designed to meet your needs.

The Full Body Physical Therapy Program will incorporate a variety of exercises and techniques to address common areas of concern such as the back, shoulders, hips, and knees. You will learn proper body mechanics, stretching routines, strengthening exercises, and relaxation techniques to help improve your overall physical health. Our goal is to empower you with the tools and knowledge to take control of your own well-being.

Key Lesson Concepts:

• Comprehensive approach targeting the entire body

• Focus on improving strength, flexibility, mobility, and function

• Incorporate exercises and techniques for common areas of concern

• Learn proper body mechanics, stretching routines, strengthening exercises, and relaxation techniques

• Empowerment to take control of your physical health

• ALSO A GREAT PROGRAM FOR HEALTHY INDIVIDUALS LOOKING TO START AN EFFECTIVE AND SAFE EXERCISE REGIMEN

Our Full Body Physical Therapy Program is designed to provide a comprehensive approach to improving overall physical function and mobility. The program focuses on addressing strength, flexibility, endurance, and balance to help individuals achieve their optimal level of physical health. Through a combination of exercises, stretches, and therapeutic techniques, participants will work towards enhancing their quality of life and preventing future injuries.

The primary goal of this program is to help individuals regain and maintain full body strength and flexibility. By targeting all major muscle groups and incorporating specialized exercises for different areas of the body, participants will improve their overall physical performance and reduce the risk of injury. Additionally, the program aims to promote good posture, body mechanics, and alignment to enhance daily functional activities and prevent musculoskeletal issues.

Key Lesson Concepts:

• Comprehensive approach to improving physical function and mobility

• Focus on strength, flexibility, endurance, and balance

• Target all major muscle groups and specialized exercises for different areas of the body

• Promote good posture, body mechanics, and alignment

• Enhance daily functional activities and prevent musculoskeletal issues

• ALSO A GREAT PROGRAM FOR HEALTHY INDIVIDUALS LOOKING TO START AN EFFECTIVE AND SAFE EXERCISE REGIMEN

In this lesson, we will introduce you in how you may easily track and monitor your progress throughout the program. This FREE service will allow you to objectively see your starting point, monitor your progress, and you may take as many times as you like. We recommend that you print or save your completed questionnaire for future reference.

PLEASE LOCATE THE LINK FOR YOUR SELF ASSESSMENT ON YOUR DOWNLOADABLE AND PRINTABLE FULL BODY PROGRAM GUIDE OR IT CAN ALSO BE FOUND AT THE BOTTOM OF THE SECTIONS IN THE BONUS VIDEO.

Key Lesson Concepts:

• Introduction to locate where to find the questionnaire associated with your condition

• Our Full Body Physical Therapy Program offers 3 different questionnaires and you may complete as many times as you'd like

• Personalized and objective evidence based questionnaires used in formal Physical Therapy practice

Before starting your full body physical therapy program, it is important to prepare your space and gather the necessary equipment. Creating a safe and comfortable environment will enhance your overall experience and help you achieve your therapy goals. Here are some key steps to consider when setting up your space.

First, designate a specific area in your home, office, or wherever you will be doing your physical therapy exercises. This area should be well-lit, spacious, and free of clutter to avoid any potential accidents. Make sure to have a comfortable mat or towel to use for floor exercises and have a sturdy chair nearby for seated exercises. The Full Body Physical Therapy Program will have you safely and effectively using resistance bands. We recommend both loop bands, that are placed around your thighs, and 6 foot or greater length standard resistance bands. You may use equipment you already own, purchase them from our website, or purchase from a retailer near you. These bands are used often in physical therapy and gym environments and are easily attainable. (Currently, we only offer shipping within the U.S.A.)

Key Lesson Concepts:

• Designate a specific area for exercises

• Gather resistance bands that you already own, purchase from our website, or purchase from a retailer near you

• Familiarize yourself with exercises and maintain proper form

In this lesson, we will explore the fundamentals of your body and understanding the key difference between Pain and Soreness can impact your physical health. Understanding the structure and function of your body is essential in maintaining optimal health and preventing injuries.

By learning how to listen to your body and recognize warning signs, you can better protect yourself from serious injuries and promote overall well-being.

Key Lesson Concepts:

• Understanding the structure and function of your body

• Understanding the key concept of feeling Pain versus feeling Soreness

• Recognizing signs and symptoms of injuries

• Recognizing signs and symptoms of muscular soreness as you gain strength and flexibility

Maintaining 'Neutral Spine' and keeping your spine in optimal alignment is crucial when participating in an exercise program. This helps to reduce the risk of injury and allows the muscles to perform at their best during the workout.

In addition to injury prevention, maintaining neutral spine will allow the nerves that exit your spinal column maximal space and minimizing any pinching or compromise that may occur with repetitive bending and twisting.

Key Lesson Concepts:

• Maintaining Neutral Spine will minimize your chance of injury

• Keeping your back straight during exercise allows optimal muscle balance throughout your upper and lower body

• Maintaining Neutral Spine will allow the nerves exiting your spinal column an optimal environment to work properly and decreases your chance of pinching and compromise

In this lesson, you will learn how to utilize your upper and lower body stretching exercises that are designed to increase flexibility, improve posture, and reduce muscle tension. These stretches target the arms, shoulders, chest, back, hips, knees and ankles, helping to alleviate tightness and stiffness in these areas.

By incorporating the Stretching and Flexibility Program into your physical therapy program, you can enhance your overall mobility and range of motion. Regularly performing these stretches can also help prevent injuries, enhance athletic performance, and promote relaxation. Whether you are recovering from an injury or simply looking to maintain a healthy and functional upper body, these stretches are a valuable addition to your fitness routine.

Key Lesson Concepts:

• Target arms, shoulders, chest, back, hips, knees and ankles

• Improve flexibility and posture

• Reduce muscle tension and stiffness

• Enhance mobility and range of motion

• Prevent injuries and enhance athletic performance

• You may complete daily or just as needed

Quick Quiz to verify you’re ready to go

As part of the Full Body Physical Therapy Program, it is crucial to have a long-term maintenance plan in place to ensure sustained health and wellness. This plan will focus on exercises, stretches, and lifestyle habits that promote continued strength, flexibility, and overall physical well-being.

The long-term maintenance plan will incorporate regular physical therapy sessions to track progress, address any new concerns, and adjust exercises as needed. Additionally, key components of the plan will include at-home exercises and stretches to be performed daily or you may also just complete one, two, or even three times per week. Lifestyle change include maintaining a healthy diet, staying hydrated, and prioritizing stress management techniques.

Key Lesson Concepts:

• Regular physical therapy sessions can be completed one, two, or three times per week for maintaining the amazing progress you have achieved

• Consistent at-home exercises and stretches for daily maintenance included

• Healthy lifestyle habits including diet, hydration, and stress management are important

Properly initiate your low back and core strengthening for your program.

In this lesson, we will introduce you to a full body exercise routine designed to improve strength, flexibility, and overall physical health. This routine will target major muscle groups in the upper body, lower body, and core, providing a comprehensive workout that can be easily incorporated into your daily routine. These exercises are safe to be completed daily or you may prefer to complete 3 days a week with a rest day between workout days. Our program is designed to be flexible to allow for busy schedules and still be very effective.

Throughout the exercises, we will focus on proper form and technique to maximize effectiveness and prevent injury. We will also emphasize the importance of listening to your body and making adjustments as needed to ensure a safe and enjoyable workout experience. By the end of this lesson, you will have a better understanding of how to care for your body through physical therapy exercises.

Phase 1 is indicated to be completed for 30 days, though you may progress sooner to phase 2 safely under 2 conditions:

1) You retake your questionnaire and have an improvement in your score

2) You are able to complete all exercises without excessive soreness and or pain

Key Lesson Concepts:

• Target major muscle groups in the upper body, lower body, and core

• Focus on proper form and technique to prevent injury

• Emphasize listening to your body and making adjustments as needed

• You will complete phase one for 30-days or you may transition to phase two under the conditions specified above

PLEASE LOCATE THE LINK FOR YOUR SELF ASSESSMENT ON YOUR DOWNLOADABLE AND PRINTABLE FULL BODY PROGRAM GUIDE OR IT CAN ALSO BE FOUND AT THE BOTTOM OF THE SECTIONS IN THE BONUS VIDEO.

Strength training is a crucial component of a full body physical therapy program. It not only helps in building muscle mass and strength but also offers a wide range of benefits for overall health and well-being. By engaging in strength training exercises, individuals can improve their posture, increase bone density, boost metabolism, and reduce the risk of injury.

In addition, strength training plays a key role in enhancing athletic performance and improving functional movement patterns. It can also help in managing chronic conditions such as arthritis, diabetes, and osteoporosis. Furthermore, regular strength training sessions can lead to better balance, coordination, and flexibility, which are essential for maintaining an active and independent lifestyle as we age.

You will learn how to use the Resistance/Exertion Scale for choosing the right resistance. We offer you a video and a document that you may print or save to your device so there is no confusion.

Key Lesson Concepts:

• Builds muscle mass and strength

• Learn how to choose the proper resistance for you

• Improves posture and bone density

• Boosts metabolism and reduces risk of injury

• Enhances athletic performance and functional movement patterns

• Manages chronic conditions such as arthritis, diabetes, and osteoporosis

• Improves balance, coordination, and flexibility

In this lesson, we will introduce you to a full body exercise routine designed to improve strength, flexibility, and overall physical health. This routine will target major muscle groups in the upper body, lower body, and core, providing a comprehensive workout that can be easily incorporated into your daily routine. These exercises are safe to be completed daily or you may prefer to complete 3 days a week with a rest day between workout days. Our program is designed to be flexible to allow for busy schedules and still be very effective.

Throughout the exercises, we will focus on proper form and technique to maximize effectiveness and prevent injury. We will also emphasize the importance of listening to your body and making adjustments as needed to ensure a safe and enjoyable workout experience. By the end of this lesson, you will have a better understanding of how to care for your body through physical therapy exercises.

Phase 1 is indicated to be completed for 30 days, though you may progress to phase 2 safely under 2 conditions:

1) You retake your questionnaire and have an improvement in your score

2) You are able to complete all exercises without excessive soreness and or pain

Key Lesson Concepts:

• Target major muscle groups in the upper body, lower body, and core

• Focus on proper form and technique to prevent injury

• Emphasize listening to your body and making adjustments as needed

• You will complete phase one for 30-days or you may transition to phase two under the conditions specified above

In this lesson, we will introduce you to a full body exercise routine designed to improve strength, flexibility, and overall physical health. This routine will target major muscle groups in the upper body, lower body, and core, providing a comprehensive workout that can be easily incorporated into your daily routine. These exercises are safe to be completed daily or you may prefer to complete 2 or 3 days a week with a rest day between workout days. Our program is designed to be flexible to allow for busy schedules and still be very effective.

Throughout the exercises, we will focus on proper form and technique to maximize effectiveness and prevent injury. We will also emphasize the importance of listening to your body and making adjustments as needed to ensure a safe and enjoyable workout experience. By the end of this lesson, you will have a better understanding of how to care for your body through physical therapy exercises.

Phase 1 is indicated to be completed for 30 days, though you may progress to phase 2 safely under 2 conditions:

1) You retake your questionnaire and have an improvement in your score

2) You are able to complete all exercises without excessive soreness and or pain

Key Lesson Concepts:

• Target major muscle groups in the upper body, lower body, and core

• Focus on proper form and technique to prevent injury

• Emphasize listening to your body and making adjustments as needed

• You will complete phase one for 30-days or you may transition to phase two under the conditions specified above

In this lesson, you will learn a full-body exercise routine to enhance strength, flexibility, and overall physical health:

• The routine targets major muscle groups in the upper body, lower body, and core.

• It offers a comprehensive workout suitable for daily incorporation or 3 times a week with a rest day between workout days.

• The program is flexible to accommodate busy schedules without compromising effectiveness.

Throughout the exercises, the focus will be on:

• Correct form and technique to maximize effectiveness and prevent injury.

• Listening to your body and making necessary adjustments for a safe and pleasant workout experience.

By the end of the lesson, you will have a better understanding of physical therapy exercises for body care. You can transition from Phase 1 after 30 days if:

• You retake the questionnaire and show improvement in your score.

• You can complete all exercises without excessive soreness or pain.

PLEASE LOCATE THE LINK FOR YOUR SELF ASSESSMENT ON YOUR DOWNLOADABLE AND PRINTABLE FULL BODY PROGRAM GUIDE OR IT CAN ALSO BE FOUND AT THE BOTTOM OF THE SECTIONS IN THE BONUS VIDEO.

In this lesson, we will introduce you to a full body exercise routine designed to improve strength, flexibility, and overall physical health. This routine will target major muscle groups in the upper body, lower body, and core, providing a comprehensive workout that can be easily incorporated into your daily routine. These exercises are safe to be completed daily or you may prefer to complete 3 days a week with a rest day between workout days. Our program is designed to be flexible to allow for busy schedules and still be very effective.

Throughout the exercises, we will focus on proper form and technique to maximize effectiveness and prevent injury. We will also emphasize the importance of listening to your body and making adjustments as needed to ensure a safe and enjoyable workout experience. By the end of this lesson, you will have a better understanding of how to care for your body through physical therapy exercises.

Phase 3 is indicated to be completed for 30 days.  From here you will transition to a maintenance to sustain your positive results for the long term.

Key Lesson Concepts:

• Target major muscle groups in the upper body, lower body, and core

• Focus on proper form and technique to prevent injury

• Emphasize listening to your body and making adjustments as needed

• You will complete phase one for 30-days or you may transition to phase two under the conditions specified above

As part of the Full Body Physical Therapy Program, it is crucial to have a long-term maintenance plan in place to ensure sustained health and wellness. This plan will focus on exercises, stretches, and lifestyle habits that promote continued strength, flexibility, and overall physical well-being.

The long-term maintenance plan will incorporate regular physical therapy sessions to track progress, address any new concerns, and adjust exercises as needed. Additionally, key components of the plan will include at-home exercises and stretches to be performed daily or you may also just complete one, two, or even three times per week. Lifestyle change include maintaining a healthy diet, staying hydrated, and prioritizing stress management techniques.

Key Lesson Concepts:

• Regular physical therapy sessions can be completed one, two, or three times per week for maintaining the amazing progress you have achieved

• Consistent at-home exercises and stretches for daily maintenance included

• Healthy lifestyle habits including diet, hydration, and stress management are important