Cognitive therapy-CBT, REBT, Mindfulness life coaching
- Description
- Curriculum
- FAQ
- Reviews
Hi, welcome to this comprehensive cognitive approach psychotherapy course. It will give you systematic, applicable and comprehensive knowledge about cognitive approaches and techniques that it offers.
So, who is this course for?
· Anyone wants to achieve their goals easily, quickly and effectively.
· Anyone involved into personal growth.
· Therapists and mental health professionals looking for new fresh outlook on cognitive therapy.
· For clients who are currently on psychotherapy for additional working material and homework.
· Anyone looking to improve their psychological resilience and learn most effective coping strategies.
Here is what you will learn:
· Basic theoretical concepts of CBT, REBT and mindfulness.
· Process of cognitive restructuration and disputation (discovering, removing irrational beliefs) and strengthening rational beliefs.
· How to use classical and emotional conditioning to your advantage.
· How to do journaling, goal setting, set committed actions to do it, hot to keep yourself motivated.
· How to do visualization and mindfulness meditation.
· How to make proper decisions easily, how to change the way you perceive.
· How to help yourself and others with stress, anxiety, depression and burnout.
This course is giving you powerful tools for your self-improvement and self-growth. Cognitive behavioral theory, rational emotional behavioral therapy and third way (Dialectical behavioral theory, Acceptance and commitment theory) will give you comprehensive knowledge and skills of rational thinking, logical reasoning and effective powerful coping strategies to increase your psychological resilience for more fulfilling life, carrier and relationships.
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2-Importance of working on ourselves and REBT -
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Theory module part 1
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3-ABC connection
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4-Identifying ABCs of your irrational beliefs
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20
Aims in therapy and difference between healthy and unhealthy emotions
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21
Goals in therapy and types of irrationalities and cognitive distortions (remind)
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22
How to formulate rational beliefs
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23
5-Initial and clearance questions
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24
6-Logical disputation basics
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25
8-Functional disputaton
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26
9-Socrates disputation
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10-Another perspective disputation-Lefkoe technique
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28
11-Making your new beliefs stronger
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29
How to strengthen your belief in direction of your model
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30
Coping strategies -Downward arrow
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31
ACT-Stephen Hayes exercise for confronting your issues mp4
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32
Coping strategies -visualizations, affirmations and communication skills
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33
Coping strategies -Self-hypnosis recording tape and how to do it
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34
Decision making skills 1 mp4
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35
Decision making skills 2-Learn from your mistakes mp4
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36
5 layers of disputation mp4
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37
How to develop empathy without getting into trouble mp4
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38
Reframing-Change the way you see
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39
Reframing exercise 1 mp4
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40
Reframing exercise 2
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41
1-Intro into journaling and writing scripts
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42
2-Classical journaling guidelines
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43
3-Three step protocol mp4
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44
4-Cognitive disputation from text analysis mp4
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45
5-Resolving unfinished businesses mp4
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46
6-Different techniques of dealing with polarities mp4
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47
7-Syntax change mp4
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48
8-Syntax change 2 mp4
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49
Basic 6 questions
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50
2-Detect and change irrational beliefs
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51
3-Process of finding ABC
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52
4-Disputation basic example
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5-Disputation-Practical example
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54
6-FELS disputation and two additional ways
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55
7-Example of humor disputation Failure Lifetrap
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8-E & F in REBT model-Some worksheets
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9-Algorhythm of maladaptive schemas
