Chair Yoga Training Series - Yoga Alliance YACEP
- Description
- Curriculum
- FAQ
- Reviews
This Chair Yoga Series is an opportunity to learn tools that can provide the body with more mobility, flexibility, strength and space, all from a seated position. Research has shown that the most effective way to reduce pain and increase longevity is through movement.
This program begins with classes that focus on specific areas of the body to increase function, and help to improve fine motor skills and body awareness. The program combines the exercises learned throughout the series, with a full body approach. The series also includes guided self care massage.
All classes are taught at a meditative and mindful pace, with clear instruction and with lots of variations and modifications throughout. Chair Yoga will empower students to feel confident to make choices in their practice that truly serve their bodies. It is an excellent course for Yoga Teachers looking to teach Chair Yoga or incorporate Chair Yoga elements into their classes.
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For Yoga Alliance Yoga Teachers:
With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 30 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile.
All certificates are issued by UDEMY.
However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. There is an administration fee of $35. This is optional and not required.
All course content is curated by and is exclusive to the program.
By joining our program here on Udemy, you become a part of our Community Supporting Community program, which allows us to return 5% of your course fees, back to communities which focus on educational equality for children. Every penny counts and together, we make a difference!
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Neck & ShouldersFlexible shoulders and a supple neck are vital for good posture and balance. In this class we will focus on improving mobility, strength and motor control skills in these areas of the body.
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Back
A healthy spine is vital for our longevity. This class will focus on the seven directions of movement for the spine: Flexion, Extension, Lateral Flexion (right & left), Rotation (right & left) and Axial Extension.
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Joints
The most effective way to reduce pain and improve mobility in the joints is through movement. This class will focus on the areas of the hands, hips, knees and feet to improve mobility and boost circulation.
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Upper Body
This class will focus on creating space and length in the upper body to improve posture and body awareness. Specifically working on the areas of the neck, shoulders, upper back and side body.
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Lower Body
In this class we will focus on improving stability and balance in the lower body, specifically working on the areas of the lower back, hips, legs, knees, ankles and feet.
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Head to Toe Mobility
This class will combine many of the exercises explored in the earlier classes. There will be a focus on boosting circulation, fluidity and lubrication to the major muscles and joints of the body. Starting at the crown of the head and working down to the tips of the toes.
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Full Body Conditioning
In this class, we will focus on lengthening and stretching the whole body to relieve tension and tightness and to create space in both body and mind. We will end the practice with a guided self-care massage.
