CBT is an evidence-based psychological intervention which is effective for depressive and other psychiatric disorders. These disorders are afflicting almost one in every six individuals throughout the world. Yet, training needs surveys conducted in different parts of the world, especially in low and middle income countries, found that mental health professionals do not have access to training in the delivery of CBT.
CBT is a type of talking treatment that focuses on how your thoughts, beliefs and attitudes affect your feelings and behavior, and teaches you coping skills for dealing with different problems. It combines cognitive
Upon completion of this training, participants will be able to: Accurately assess if CBT is a relevant/indicated intervention, Conceptualize a case from a CBT framework, Demonstrate appropriate application of introductory CBT techniques, Address common stumbling blocks/challenges Tailor interactions to meet the needs of the person receiving services where they are Incorporate recovery and culture into treatment plans
CBT is based on the idea that the way we think about situations can affect the way we feel and behave. For example, if you interpret a situation negatively then you might experience negative emotions as a result, and those bad feelings might then lead you to behave in a certain way.
In CBT you work with a therapist to identify and challenge any negative thinking patterns and behaviour which may be causing you difficulties. In turn this can change the way you feel about situations, and enable you to change your behaviour in future. You and your therapist might focus on what is going on in your life right now, but you might also look at your past, and think about how your past experiences impact the way you see the world.
Be kind to yourself-
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1Activate Behavior
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2Activate Behavior- applying behavioral activation to your goals
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3Activate Behavior- Break down big tasks
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4Activate Behavior- Focus on completing one task at a time
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5Activate Behavior- Lead with action
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6Activate Behavior- section summary
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7Activate Behavior- Strategies for meeting goals
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8Activate Behavior- Strategies for meeting goals 2
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9Activate Behavior- strategies for meeting goals 3
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10Activate Behavior- strategies for meeting goals 4
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11Activate Behavior- Think holistically
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12Activate Behavior- What are values in behavioral activation
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13Activate Behavior- Why do we avoid activities
CBT guide introduction
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14Be kind to yourself-
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15Be kind to yourself- 2
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16Be kind to yourself- engage with the real world
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17Be kind to yourself- engage with the real world 2
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18Be kind to yourself- give thanks
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19Be kind to yourself- give thanks 2
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20Be kind to yourself- give thanks 3
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21Be kind to yourself- manage stress
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22Be kind to yourself- manage stress 2
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23Be kind to yourself- move your body
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24Be kind to yourself- move your body 2
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25Be kind to yourself- nourish your body 2
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26Be kind to yourself- nourish your body 3
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27Be kind to yourself- nourish your body and brain
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28Be kind to yourself- progressive muscle relaxation
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29Be kind to yourself- progressive muscle relaxation 2
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30Be kind to yourself- progressive muscle relaxation 3
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31Be kind to yourself- section summary
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32Be kind to yourself- section summary 2
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33Be kind to yourself- serve others
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34Be kind to yourself- serve others 2
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35Be kind to yourself- sleep tight
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36Be kind to yourself- sleep tight 2
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37Be kind to yourself- sleep tight 3
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38Be kind to yourself- sleep tight 4
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39Be kind to yourself- spend time outside
Goal Setting
Identify and break negative thought patterns-
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46Goal Setting
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47Goal Setting- Getting from here to there
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48Goal setting- it is not you, it is your limibic system
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49Goal setting- Nutrition
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50Goal Setting- physical health
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51Goal Setting- Relationships
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52Goal setting- Section summary
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53Goal Setting-Be realistic
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54How and Why CBT works
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55How can you help yourself
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56How can you help yourself panic 2
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57How can you help yourself stress 3
Identify and change your core beliefs-
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58Identify and break negative thought patterns-
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59Identify and break negative thought patterns- Breaking negative thought patterns
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60Identify and break negative thought patterns- Follow the facts
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61Identify and break negative thought patterns- getting to the bottom of your thou
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62Identify and break negative thought patterns- How to identify problematic though
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63Identify and break negative thought patterns- Recording your thoughts
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64Identify and break negative thought patterns- section summary
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65Identify and break negative thought patterns- the power of thoughts
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66Identify and break negative thought patterns- Thinking errors 2
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67Identify and break negative thought patterns-Thinking errors
Keep calm manage excessive anger-
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68Identify and change your core beliefs-
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69Identify and change your core beliefs- building new core beliefs
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70Identify and change your core beliefs- identifying your core beliefs
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71Identify and change your core beliefs- keep a record of things that went well
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72Identify and change your core beliefs- lead with the positive
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73Identify and change your core beliefs- lead with the positive 2
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74Identify and change your core beliefs- section summary 1
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75Identify and change your core beliefs- section summary 2
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76Identify and change your core beliefs- where do our core beliefs come from