Boost Your Self-Confidence and Self-Esteem
- Description
- Curriculum
- FAQ
- Reviews
WHAT MY STUDENTS SAY ABOUT MY CONTENT
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“Thank you for changing my reality“ – Monica P.
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“I just finished your course but I know it will never be over. I already want to do it over and over again. There were some moments really deep and moving. The anchor will stay with me, help me, and provide me with self-confidence in my life. I’m infinitely thankful.” – Nicoletta
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“Lovely practice. I really resonated with each and every one of these affirmations. I let them wash over me and flow through me, rather than repeating them all, but I felt them take hold of my imagination and settle comfortably into my mind as the way things now are, just as they should be.” – Rebecca
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“I have no words to explain the joy I felt in this meditation. Thank you. Namaste.” – Margaret
WHY YOU SHOULD TAKE THIS COURSE WITH ME
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Internationally Certified Therapist helping clients all over the world achieve the life they want to live
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Meditation Teacher – 44,000+ Plays on Insight Timer (#1 Free Meditation App for Sleep, Relax & More)
WHAT YOU WILL ACHIEVE WITH THIS COURSE
Welcome to the course that will help you believe in yourself and boost your self-confidence by using practices of Neuro-Linguistic Programming and meditation. I’m Fabio, an internationally certified therapist and meditation teacher with tens of thousands of students all around the world. I’ve been practicing NLP for more than 10 years, and I’ve designed this course for people who have decided to make a change in their life and are looking for the right motivation or tools to really make it happen. By the end of this course, you’ll already see the first improvements and you’ll have learned tricks and secrets to trust and believe in yourself in every aspect of your life.
During the course, you will learn how the mind works and how to leverage its natural mechanisms to your advantage. You will discover your true strengths and I will prepare you to judge yourself fairly to feel your worth and realize your full potential, avoiding the common pitfalls of those who end up feeling they are a failure. After that, you will learn how to stop comparing yourself to others and manage the voice in your mind, so it sustains your positive mindset in everything you do in your life. Every step and technique is explained with examples from real clients, and a practical application so that it will be easy for you to understand how you can apply them specifically to the things you’d like to improve. We will experience a new technique together in every lesson.
I have prepared this course for people motivated to look at themself differently to boost their confidence and self-esteem but don’t know exactly how and where to start. You will soon see how it will reflect positively on your performance in sports, work, relationships, and most importantly on how you feel about yourself every day. Maybe you tried to change it in the past but without complete success. No pre-requirements are necessary other than keeping an open mind.
I will see you in the first session to start your new life.
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1
Welcome and IntroductionIn this lesson, you will get to know the techniques we will be using during the course as hypnotherapy and NLP, as well as get to know me better
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2
The Mind Model
Learn how your mind works and understand why your past behaviors might have prevented you from succeeding
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3
The 4 Mental Attitudes
Learn the 4 different attitudes you can take toward the course and which one is the one that will lead you to success
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4
What Is a Mind Gym
The first thing you need to start any practice is a safe place where you feel free to be yourself. In this lesson, we will create that place in your mind so you can use it during this whole course and anytime you will ever need it moving forward. I learned this technique from a retired US Navy Seal Captain who needed it to find peace in life-threatening situations. Because it worked for him in life-threatening situations, chances are it works well for you too in your everyday life.
“You should always be your favorite place to go to.”
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5
Build Your Mind Gym
In this lesson you will put into practice how to build you mind gym and create your own safe space in your mind
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6
Judging and Being Judge
You probably have found yourself thinking low of yourself or punishing yourself for the mistakes you think you have made. Or maybe you think you are a failure because something you really cared about did not go as you expected, or someone told you so. You are not alone. This lesson will help you draw the line between being unfairly harsh with yourself and being able to keep you motivated and constantly improving disregarding what people say of you.
Judging can be good for you
Limit the impact of other people judgment
Let go of any negative thoughts with mindfulness
Reframe thoughts in a positive way
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7
Learning to Judge Yourself
In this lesson, you will practice what you learned in the previous lesson.
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8
Asking yourself the right questions
If you ever asked this to yourself, it is possible you went down the slippery path of an affirmative answer. Once you enter that spiral it might be difficult to get out of it by yourself if you don’t know how to do so. After this lesson you will learn how to stop the downward spiral and get out of it stronger than before, no matter what other people say.
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9
Building your tree of life
During this practice lesson, you will learn to build your own tree of life to understand the choices you've made in order to become the person you are today without judgement
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10
What "deserve" really means
Whether you are evaluating a positive or negative event that affected you, you might be thinking if it was fair that it happened to you. This lesson will help you think about what you should value when evaluating yourself, to keep a fair and positive mindset in thinking of your achievements and what happens in your life.
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11
Uncovering the whole story
During this lesson, you will learn how to uncover the whole story and use it to your advantage to judge your self in a fairer way better
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12
The psychology of comparison
Comparison is a helpful mechanism we all use in our daily lives to make decisions. But it can also sabotage our self-confidence and make us think we are less than others without valuing our real worth and everything we have done so far. Learn about the mechanisms of comparison and how to use it in your day to day better.
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13
Finding your hidden trophies
In this lesson, you will recover all those victories you never celebrated and have been hidden from your conscious mind. Use them to remember yourself your worth and everything you have achieved.
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16
What you have accomplished so far
More often than not, if your idea of yourself is that you are not good enough, it might be that you are overlooking even the good things you are achieving. This prevents you from enjoying those accomplishments, no matter how small, that will give you the energy you need to feel better about yourself. This is precisely what we will do in this lesson: prepare you to recognize them and celebrate them.
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17
Enjoying your trophy room
During this lesson, you will put into practice the celebration of every small and big victory. You will do so by creating and exploring your own trophy room!
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18
Recognizing your strengths
Even if sometimes you might think you don’t have any, you did survive this long because you are good at something, and probably more than several things. In this lesson we will explore what your strengths are and you might discover some that you may have not been so aware of.
Imagine you are your best friend talking to you
What parts of your activities do you like? What are your hobbies?
What people come to you for?
What do you do best? But without taking it too seriously (good or bad).
Observe people who look confident and move like them.
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19
Looking at you through someone else's eyes
During this lesson, you will put yourself in someone else's shoes and evaluate who you are in their eyes. You will see your strengths and qualities from the outside and learn how to treasure them.
