Quit Worrying with easy CBT treatment Plan
- Description
- Curriculum
- FAQ
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Constant negative and worrying thoughts cause so much pain right? It is like a burden that makes everything difficult and leads to fatigue. We want to feel confident and reach our goals with enthusiasm but somehow we can’t seem to do so. It is frustrating and tiring, we have the potential but something is wrong which causes so much worry & constant mind chatter. We might even feel paralysed to take action towards our ideal life. And this has nothing to do with us, it’s the mind repeating excessively and draining our energy and focus. Only if we could learn a method to put an end to this.
This course is designed to do just that. I am Aman Varma, Counseling Psychologist and a man who has a business, social life and so many things going on that occasionally I will worry just like you. In the past, I had developed an Anxiety disorder and excess worry issues. I recovered from them and decided to share my insights as well as a CBT psychotherapy-based plan to overcome worry & anxiety. In this course, I share with you a step-by-step plan to put an end to this burden and live mental light.
‘Worry’ is the epitome of non-productive distress, because although it is by definition distressing, it also impairs the person’s ability to resolve any problems that realistically underlie the worry.
Anxiety is one of the most common mental and emotional health issues globally, which we’ve been trying to alleviate for a long time. Fortunately, we have Cognitive Behavioural Therapy. CBT is the most evidence-based (proven by science) approach to help people deal with their anxiety challenges and allow them to live the life they want. CBT is one of the most commonly used approaches to tackle anxiety. Psychologists, therapists, and counsellors with appropriate training use it regularly in private practice and the NHS to help people deal with many mental health issues, including anxiety. CBT operates by focusing on how we think and how this, in turn, affects our feelings and behaviours.
After learning this course you will be able to apply some of the techniques by yourself whenever you find yourself worrying. Understand and develop the necessary skills to overcome worry & anxiety and once again live a stress-free life. rather, a life without unnecessary stress!
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Announcement -
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Introduction - Uncovering Automatic Thoughts
Worry Control with Cognitive Behavioral Therapy [CBT].
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Uncovering Automatic Thoughts
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Symptom Effectiveness
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Understanding Feedback Loops
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The Nature of Automatic Thoughts
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10 Characteristics of Automatic Thoughts or Self Talk
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Listening to Your Automatic Thoughts
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Organizing & Recording Your Thoughts
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Learning to Identify Eight Patterns of Limited Thinking
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Filtering
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Polarizing
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Overgeneralization
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Mind Reading
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Catastrophizing
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Magnifying
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Personalization
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Shoulds
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ExerciseIn this exercise, choose the limited thinking patterns present in each example. There may be more than
one right answer.
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Composing Balanced or Alternative Thoughts
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Using Your Thought Journal to Combat Limited Thinking Patterns
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Group of specific relaxation exercises
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Abdominal Breathing
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Progressive Muscle Relaxation PMR
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Relaxation without Tension
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Cue-Controlled Relaxation
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Visualizing a Peaceful Scene
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Introduction to Worry Control
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Worry System
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Step 1: Relaxation
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Step 2: Risk Assessment
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Step 3: Worry Exposure
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Step 4: Worry Behavior Prevention
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Thought Diffusion & Mindfulness Introduction
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Types of Anxious Thoughts
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The thought that
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Labeling effect
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Ditching the meaning
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Metaphors
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Understanding Mindfulness
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Mindfulness Meditation
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Acceptance of bodily sensations
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ABS Meditation
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Being with Anxiety
Worry Control with Cognitive Behavioral Therapy [CBT]
