Art Therapy and Kindness – better than Stress and Anxiety!
Note: This course does not qualify the recipient to perform any form of therapy or counseling for any other person
Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol then please start the course as soon as possible. Watch the lectures, look at the workbooks and join in the discussions. Joining my courses is a serious business and I want you to get the most out of your study – but I also want you to enjoy the course.
That is why I am asking that you only enrol because you really want to and that you start the course intending to make full use of all the resources.
You will be very welcome.
This course is exactly as it says in the title:
1. Be kind (how? when? to whom?)
2. Be happy (why? how does kindness do this?)
3. Reduce stress (through being kind?)
Each lecture follows the same format:
a. Discussion about the title eg H.E.L.P.S.O. or S.H.E.B.A.D
b. A focus on what to do as an example of being kind
c. A focused 2-3 minute meditation
A fourth section has been added:
Using Art Therapy to explore and share kind actions. This is current as at 28th November 2020.
Straightforward. Practical.
Please watch this first!
Introduction
Kind Heart Therapy
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3
Introduction -
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Random Acts of Kindness
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Kindness reduces stress
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Kindness through Connections
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Kindness to yourself
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The Kindness Experiment pt 1
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The Kindness Experiment pt 2
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Kindness - the Science: pt 1
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Kindness - the Science pt 2
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H.E.L.P.S.O. - pt 1
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H.E.L.P.S.O.- pt 2
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14
S.H.E.B.A.D.
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15
Kindness is like a tree
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Kindness is like a tree - pt 2
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David Hamilton...and homework: pt 1
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David Hamilton ...and homework... pt 2
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In Conclusion
Can Art Therapy reduce the Economic Costs of strokes?
Short course Diploma
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29
Let's start with the Economics (Part 1)
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Let's start with the Economics (Part 2)
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Let's start with the Economics (Part 3)
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Let us look at the data (Part 1)
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Let us look at the data (Part 2)
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Let us look at the data (Part 3)
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Some studies (Part 1)
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Some studies (Part 2)
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Some studies (Part 3)
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The global burden - a challenge for art therapy! (Part 1)
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The global burden - a challenge for art therapy! (Part 2)
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The global burden - a challenge for art therapy! (Part 3)
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The global burden - a challenge for art therapy! (Part 4)
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The global burden - a challenge for art therapy! (Part 5)
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Art therapy and strokes (Part 1)
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Art therapy and strokes (Part 2)
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Art therapy and strokes (Part 3)
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Can the arts help stroke rehabilitation? (Part 1)
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Can the arts help stroke rehabilitation? (Part 2)
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Can the arts help stroke rehabilitation? (Part 3)
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Therapies available - a brief outline (Part 1)
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Therapies available - a brief outline (Part 2)
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Therapies available - a brief outline (Part 3)
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Therapies available - a brief outline (Part 4)
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Therapies available - a brief outline (Part 5)
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Over to you! (Part 1)
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Over to you! (Part 2)
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Over to you! (Part 3)
Improving your English
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