Become Anxiety Counselor – Social Anxiety Disorder ACT
—
It is possible to ease your symptoms of social anxiety by yourself. This is a self-help course to train you with the necessary skills to overcome social anxiety. This course provides the right and structured information to help you deal with your anxiety.
My story will inspire you to achieve mastery over social anxiety, build confidence and live a courageous life. I’ve suffered from social anxiety and it cost me too much. I cured my social anxiety with the same techniques I share in this course. I learned this psychotherapy and became well-versed with this topic so that I can help more people.
Acceptance and commitment therapy invites people to open up to unpleasant feelings, and learn not to overreact to them, and not avoid situations where they are invoked. Its therapeutic effect is a positive spiral where feeling better leads to a better understanding of the truth.
Here’s a list of frequently asked questions, below.
1. Can this course really help me with anxiety/depression/trauma/agitated mind?
Yes. I have personally cured myself with it when everything else was failing. Teaching this to 1000s of students has changed their lives too.
2. Do I have to take professional advice and medications even after taking this course?
Yes. This course is not medical advice. The purpose of this course is to facilitate & compliment your existing treatment plan. If you are not seeing a therapist then this course will provide you with a step by step treatment plan to ease anxiety/depression/trauma/agitated mind.
I know investing in yourself and committing to learn this topic can be a small but important step, but I PROMISE YOU that you’ll be so glad you made it
Acceptance and Commitment Therapy has picked up many of the concepts and techniques as it is from these Buddhist teachings such as loving-kindness meditation, Acceptance of bodily sensations, and mindfulness. I have done Vipassana Meditation Course several times and I study dhamma material religiously. In this course, I try to give you a broader sense of Acceptance and Commitment Therapy that no other instructor can.
A powerful step by step program to help you:
- Understanding emotional problems is a new way
- Manage overwhelming thoughts, uncomfortable feelings, and past emotional garbage
- Become resilient and equanimous
- Start participating fully in the life you want
- Reconnect with your higher values
- Regain control of your thoughts, emotions, circumstances, and mind
This course is a powerful step by step program to help you:
- Understanding social anxiety is a new way
- Manage anxiety symptoms, thoughts and emotions
- Learn scientific relaxation exercises
- Become strong, resilient and equanimous
- Start participating fully in the life you want
- Reconnect with your higher values
- Regain control of your thoughts, emotions, and mind
- Understand yourself from a different perspective
Course created by Vyas Psychology Training Centre.
Understanding Social Anxiety
-
1Introduction
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
-
2Download Resources
-
3Course Structure
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
-
4What is Acceptance and Commitment Therapy (ACT)?
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
-
5Psychological Flexibility
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
Mindfulness Skills of Acceptance and Commitment Therapy
-
6What is Social Anxiety?
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
-
7DSM-IV-TR Diagnostic Criteria for Social Anxiety Disorder
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
-
8DSM-IV-TR Criteria for SAD
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
-
9Identifying triggers that cause social anxiety
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
-
10SPIN social phobia inventory
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
-
11Safety Mode: The costs of pursuing "Safety"
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
-
12Understanding Safety Mode
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
-
13Different types of Safety Behaviours
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
-
14Outright Avoidance
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
-
15Other safety behaviors
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
Acceptance of ABS with Observation
-
16Signs of Anxious Person
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
-
17What is Mindfulness?
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
-
18Three Aspects of Mindfulness
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
-
19Basic Mindfulness Exercise
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
-
20Focusing on single minute
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
-
21Focusing on single object
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
-
22Guided Focusing on Single Object
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
-
23Band of light
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
-
24Inner outer meditation
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
-
25Record 3 Minutes of your thoughts
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
-
26Describing your emotions
To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
Muscle Relaxation Exercises
Commitment to Values
15 Thought Defusion Techniques
Taking Committed Action
-
41Section Overview
-
42What is Cognitive Defusion
-
43Self as Context
-
44Anxious Thoughts
-
45Limited Thinking Patterns
-
46Composing Balanced Thoughts
-
47The Thought That
-
48Labeling your thoughts
-
49Ditching the meaning of thoughts
-
50Waterfall Metaphore
-
51Helpful questions for unhelpful thoughts
-
52Leaves Floating
-
5319 Metaphors for Thoughts
-
54Exercise 1: The sky & the weather
-
55Exercise 2: Name the story
-
56Exercise 3: Type it out
-
57Exercise 4: Passengers on the bus
-
58Exercise 5: Carrying Cards
-
59Exercise 6: Say it slowly