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ACHIEVE a deep level of meditation in less than 30 seconds

Three simple and effective meditation and mindfulness techniques to help you relax and reduce stress quickly and easily.
Instructor
Chris Spink
173 Students enrolled
  • Description
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Welcome to this automatic foolproof system to access your deep inner mind through meditation and mindfulness

If you’re a busy person and you want to be able to meditate and access a deep level of meditation anywhere, and quickly, this course is for you.

In it I will teach you three simple and effective meditation techniques to help you relax and reduce stress quickly and easily.

Firstly, I will teach you a simple breath meditation which will help you quickly get a feeling of what meditation is and how easy it is to achieve.

Then I will teach you the Deep Mind System followed by a meditation called Ataxis which means moving awareness beyond the mind and thought.

To learn these processes I will be giving you soothing and relaxing videos and audios for you to follow which will relax your body and mind.

The deep mind system is a unique meditation system utilising an ancient 2000-year-old technique, together with modern scientific adaptations, which increase its power and speed you will be able to obtain a deep level of meditation in under 30 seconds. It’s a very simple and natural process to achieve, and is the result of over 40 years studying meditation, personal development neuroscience and mindfulness practices.

The deep mind system will enable you to enter an altered state of consciousness, created by encouraging the rational and critical part of your mind to relax. This system is taught to you so you can learn it for yourself and use it anywhere and anytime you choose.

The real power behind this whole process is that you are always in complete control. Once you learn this amazing technique for yourself it will enable you to access this beneficial state throughout your day and in stressful situations that pop up, without taking up hours of your time.

Once you learn this Unique Mind Enhancing System You Will Receive Countless Benefits and: –

  • Learn to introduce new positive habits into your life
  • Become an expert in meditation and access your deep inner mind. in less than 30 seconds
  • Learn a predictable and repeatable mechanism to decrease harmful stress and tension
  • The secret to improve health and wellbeing

It will also give you peace of mind from your constantly chattering and judgemental mind where you can experience who you really are.

Like most people I’m sure you sometimes have a hectic and busy life. That’s why I have created this personalised meditation and deep relaxation system to give you transformational results in as little time as possible. This deep mind system is uniquely designed so that you can easily learn it and use it whenever you wish.

You will only need to invest just 5 to 20 minutes a day and you will soon discover the significant changes in your quality of thoughts, your work and your interactions with friends and loved ones.

Most experts in the personal development field agree that some form of meditation is an essential tool that you need to help you cope and succeed in everyday life.

How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
60942
Course details
Video 1 hours
Lectures 8
Certificate of Completion

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