Have a question?
Message sent Close
4.13 out of 5
4.13
8 reviews on Udemy

112 Tantra Meditations – Breath Awareness & Kundalini Awaken

Guided Tantra, Mindfulness Meditation & Kundalini Awakening Techniques
Instructor:
Vyas Psychology Training Centre
1,404 students enrolled
English [Auto]
How to meditate & prepare for it?
Various mindfulness meditations
First 5 methods out of 112 Tantra Meditations
Kundalini Awakening Tantra Meditations

The Vijñāna Bhairava Tantra (sometimes spelt in a Hindicised way as Vigyan Bhairav Tantra) is a key Tantra text of the Trika school of Pratyabhijna/Kashmir Shaivism in the Sanskrit language. Cast as a discourse between the god Bhairava and his consort Bhairavi, it briefly presents 112 Tantric meditation methods or centring techniques. These include several variants of breath awareness, concentration on various centres in the body, non-dual awareness, Mantra chanting, imagination and visualization, and contemplation through each of the senses.

In this course, I cover the 8 principle techniques out of 112. I have made guided meditations of all 8 techniques for easy demonstration of how to practice the techniques.

Techniques covered in this course give importance to Breath Awareness and Visualization of Kundalini Energy.

These tantric techniques are preceded by several basic mindfulness techniques to prepare the mind for tantric meditations.

Many teachers of Buddhism and yoga promote and teach the practice of Mindfulness. When practising mindfulness, for instance by watching the breath, one maintains attention on the chosen object of awareness. Whenever the mind wanders away, one faithfully returns back to refocus on the breath.

The term for Mindfulness in Sanskrit is Smrti—to recollect, to remember to be in the present moment, now and in the future. In Tantric practise, one will also remember the nature of the breath, that the breath is Consciousness. As Kabir said: the Divine is the breath within the breath.

Thus we may term Tantric meditation Meaningful Mindfulness; the remembering not only to meditate on the breath but also remembering that the breath itself is Consciousness; the Inner Witness; the Real Self.

This form of meditation has the capacity to take us into a deeper state of silence and spiritual depth than mere Mindfulness. And, when remembering, when having attained continuous mindfulness one attains Dhruva Smrti; that is, one experiences continuous remembering. Remembering of what? The remembering that all objects of one’s attention are Sacred, are Divine, are bliss.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
4.1
4.1 out of 5
8 Ratings

Detailed Rating

Stars 5
5
Stars 4
1
Stars 3
1
Stars 2
0
Stars 1
1
5e52132f139ff11c434201a789ae07c4
30-Day Money-Back Guarantee

Includes

3 hours on-demand video
1 article
Full lifetime access
Access on mobile and TV
Certificate of Completion

External Links May Contain Affiliate Links read more

Join our Telegram Channel To Get Latest Notification & Course Updates!
Join Our Telegram For FREE Courses & Canva PremiumJOIN NOW