300 Hour Yoga Teacher Training (Part 1) Yoga Alliance RYT300
- Description
- Curriculum
- FAQ
- Reviews
Welcome to 300-Hour ADVANCED Yoga Teacher Training (Part 1) ~ Yoga Alliance Approved Programming! To ensure you are fully aware of your commitments, it’s important to thoroughly read through the entire course description. This will provide you with a complete understanding of your obligations.
Become a Certified Advanced Yoga Teacher (RYT300) ~ This course is an inspiring, yoga teacher training curated by our experienced team of teachers who are interested in your success as a yoga teacher and as a person. We will give you the tools to create possibility through yoga practice and in all areas of your life. You will leave this training with a new sense of clarity and purpose no matter what you choose to do with the training: whether you choose to teach yoga in a studio or create programs that change lives in schools, corporations or wherever you are inspired to make a difference. The combined parts of the program will provide you with the foundation and skill set to confidently and safely teach ADVANCED Yoga.
We are the Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.
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IMPORTANT: The course is divided into 3 PARTS, and you are required to complete all three parts, successfully, to be eligible for the 300 Hour certification.
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IMPORTANT: The course is a completely different curriculum from our 200 Hour program (Parts 1 and 2). This is the next level of programming after, the 200 Hour program.
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NOTE: In order to complete the 300 Hour Yoga Teacher Training certification, you will be required to access 7 LIVE sessions via our studio platform. It is 7 live sessions, total, for all 3 parts. These sessions are ongoing, weekly. If you cannot make it one week, that’s ok, you can join another week. Inside the course, we provide you with a full calendar of live events, and you can choose events that suit your schedule. As Yoga is about ethics and integrity, we expect students to responsible for their attendance.
PART 1 – 300-Hour Advanced Yoga Training Certificate (Part 1) includes:
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Part 1 Manual (PDF & Downloadable)
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Yoga Philosophy
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The Vayus
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The 5 Koshas
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The Bandhas
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Pranayama
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Yoga Sutras of Patanjali (Part 1)
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Sanskrit
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Chant
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Meditation
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Advanced Anatomy & Physiology
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Mentorship (Part 1)
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Online Studio Access for Live Classes (required for those wishing to be certified – total cost 39 (thirty-nine) dollars)
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Practice Classes
In Part 1, the main foundations of advanced Yoga are explored and developed through the extensive curriculum. These foundations, are essential as you move into Part 2 and 3. It is highly suggested that you do the program in order as each part builds on the previous curriculum.
If you are not yet a 200 Hour Teacher, we highly suggest you complete that program first. You can find the program in our list of courses.
PART 2 – 300-Hour Advanced Yoga Training Certificate (Part 2) includes:
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Part 2 Manual (PDF & Downloadable)
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Bhagavad Gita (Parts 1 & 2)
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Yoga Sutras of Patanjali (Parts 2 & 3)
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25 Advanced Asana (Postures) with Tutorials
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Asana Misalignment and Corrections
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The Chakras
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Ayurveda
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Ethics of Yoga Teaching
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Mentorship (Part 2)
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Online Studio Access for Live Classes (required for those wishing to be certified)
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Practice Classes
PART 3 – 300-Hour Advanced Yoga Training Certificate (Part 3) includes:
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Part 3 Manual (PDF & Downloadable)
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Bhagavad Gita (Part 3)
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Yoga Sutras of Patanjali (Part 4)
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Asana Methodology
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Asana Sequencing
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25 Advanced Asana (Postures) with Tutorials
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Mentorship (Part 3)
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Business of Yoga
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Online Studio Access for Live Classes (required for those wishing to be certified)
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Practice Classes
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Final Quiz
Bonuses:
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Yoga Insurance Discount
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ebook: The Yoga Meditation
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Sample Liability Waiver
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Sample Resume
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Yoga Inspiration Class Playlists
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Sample Classes
For students who are already a RYT300, Registered Yoga Teacher:
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All certificates are issued by UDEMY. With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 100 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. There is an administration fee of 35 (thirty-five) dollars. This is optional and not required.
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For students wanting full certification as a Registered 300 Hour Advanced Yoga Teacher:
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If you wish to receive the official school certificate, upon successful completion of Parts 1, 2 & 3, you will be instructed on how to request this from the school at the end of Part 3. You do not need to request any certificates until then. The fee associated with this request is 65 (sixty-five) dollars. The fee is for the verification process and the creation of the official certificate. You will use this certificate to register with Yoga Alliance and/or the Global Online Yoga Association.
All course content is curated by and is exclusive to our program.
By joining our program here on Udemy, you become a part of our Community Supporting Community program, which allows us to return 5% of your course fees, back to communities which focus on educational equality for children. Every penny counts and together, we make a difference!
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1Recommended ReadingText lesson
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2Navigating Self StudyText lesson
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3Guidelines for Health Conditions, Pregnancy & Physical ChallengesText lesson
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4Live Your Yoga PodcastText lesson
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5Online Studio AccessText lesson
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6The Online Student & Faculty CommunityText lesson
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7Register with GOYA (Global Online Yoga Association)Text lesson
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8Manual - Part 1Text lesson
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9IMPORTANT: Manual Class Logging Required for CertificationText lesson
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10IMPORTANT: Time Requirements for CertificationText lesson
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11Georg Feuerstein | His Life StoryText lesson
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12In Praise of the Philosophical LifeText lesson
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13Why Study Yoga Philosophy?Text lesson
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14Live Session AccessText lesson
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15Vāyus | Lecture | Teacher: Nancy FrohlickVideo lesson
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16Apana Vāyu | The Anchoring BreathText lesson
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17Prana Vāyu | The Breath of VitalityText lesson
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18Udana Vāyu | The Breath of AscentText lesson
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19Samana Vāyu | The Breath of BalanceText lesson
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20Vyana Vāyu | The Breath of IntegrationText lesson
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21The Vāyus & the 5 KoshasText lesson
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22Practice Class | Balance & Rest Hatha with Nancy Frohlick (60 minutes)Video lesson
A well rounded, grounding Hatha practice including variations of Boat, Cat/Cow and Bridge Pose. Before relaxing in Savasana, Nancy guides you through the balancing pranayama practice of Nadi Shodhana.
Music: Stories About the World That Once Was by Chris Zabriskie.
Licence: Creative Commons Licence
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23Online Studio AccessText lesson
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37Brief History of SanskritText lesson
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38Sanskrit | Lecture | Teacher: Angela InglisVideo lesson
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39Pronunciation & Mouth PositionsText lesson
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40Writing SystemText lesson
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41Sanskrit Pronunciation KeyText lesson
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42Sanskrit Pronunciation | Lecture | Teacher: Mark AthertonVideo lesson
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43Sanskrit VowelsText lesson
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44Practice Class | Sun Salutations with Angela Inglis (25 minutes)Video lesson
Join Angela and salute the sun to start or end your day with a clearer mind and a more supple body. Sun Salutations combine movement and breath to create a practice that is nourishing for the body and calming for the mind.
Music: Exit Exit by PC III.
License: Creative Commons Licence
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45Online Studio AccessText lesson
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46Practice Tutorial | Intro to Chanting with Mark Atherton (20 minutes)Video lesson
A short discussion on the history of chanting. This talk highlights the schools of yoga that use sound as a tool for transformation, quantum science, cymatics, and the art of healthy sound production. Learn to use your voice to find inner stillness and calm!
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47History of ChantText lesson
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48Chanting | Lecture | Teacher: Mark AthertonVideo lesson
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49Chanting Use in ClassText lesson
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50ChantsText lesson
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51The Vocal Arc of a Yoga ClassText lesson
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52LanguageText lesson
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53Live Session AccessText lesson
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60Practice Class | Be True To You Hatha with Joanna Griffin (50 minutes)Video lesson
Roll out your mat and let Joanna take you through a movement journey into your inner world. Look inwards and explore that place of truth that resides in all of us. Practice from this place, honouring your body, breath and mind.
Music: Exit Exit by PC III. License: Creative Commons Licence.
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61Live Your Yoga Podcast!Text lesson
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64Architecture of the Spine QuestionsText lesson
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65Architecture of the Spine | Lecture | Teachers: Juan Villegas & Mark AthertonVideo lesson
Link mentioned in the lecture: http://www.chirogeek.com/Research-Legacy-9-8-18/000_MRI-Abnormalities_Asymptomatic-Pats.htm
After watching this lecture, check out this video that explains how the spinal cord first evolves in an embryo. https://www.youtube.com/watch?v=vvBBFOu9h1w
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66The Knee Joint | Lecture | Teacher: Juan VillegasVideo lesson
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67The Pelvis | Lecture | Teacher: Nancy FrohlickVideo lesson
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68The Shoulder Girdle | Lecture | Teacher: Angela InglisVideo lesson

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