The 6 Tiny Habits that Beat Procrastination
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Not Enough Willpower? Create A System!
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If you are reading this page, you probably work full-time and struggle to continue learning independently. After working, you feel defeated, and although you would like to find the motivation to learn new things, you cannot even get started. You would like to learn and do many things in your life, yet you need more time to pursue your goals. Can you relate?
I am here to tell you that I, too, was in this situation.
Let me tell you my story…It all started with this one test at university…I had to study for it, so I procrastinated until two days before the exam, wishing I could learn everything. The first hour of studying was challenging.Then, I realized that I needed to know many concepts, and there was no time to slow down! I had to go fast, as I only had two days to study! Three hours later, I was in a café wondering if it made sense to continue learning. I continued a bit more until my brain could endure and went home. The following day was even more complicated. There was frustration and a lot of negative self-talk. In the end, I didn’t even go to the exam. I gave up and failed without even trying.
If I had taken the time to simplify the concepts and go one step at a time, then that ball of complex facts I needed to know where we were coming from would not have been there in the first place. But I procrastinated… I also failed three more subjects, passing only one out of five subjects that semester.
Absolutely crushing.
As I reflected on what happened, I started learning to do things better and more straightforwardly and be more productive while enjoying the study time. I attended courses and read all the books and articles that were crossing in front of my eyes.
Then I started working. I had little time for extra learning, but I set myself the goal of constantly learning what I call the ongoing learning. After all my exploration, I came up with a system that has been working very well for me, and today, I want to share it with you.
An EASY Solution That Can Change Your Life…
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The solution was easier than I imagined. The key is habits. Tiny habits. Easy things you do consistently every day that shape who you are. No willpower is required!
As time passes, this habits shape you and without you realising, you build success, and most importantly, you are happy in the process, and without suffering. On the other side, you know well how procrastination feels like. You are kind of OK until an event comes up, then worries and suffering start to appear, and the outcome is not usually what one would desire.
In the system that I prepared for you, the habits are so simple that everybody can do them and achieve results. For this reason, I assembled this step-by-step system to help you defeat procrastination once and for all.
About the author
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Dr. Marcel T ella is an enthusiastic, fast learner. He likes to learn everything that makes him happy, even if that involves complicated matters. He firmly believes that complex things can be simplified into simple issues.
After +15 years of experience in continuous fast learning, he holds a bachelor’s in telecommunications engineering from UPC, Barcelona, and a masters in computer vision. A masters, and a Ph.D. in Medical Imaging at UCL. He is also a life coach, and founder of Inspiring Personal Growth.
Here is some amazing feeback
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“This is a fantastic book that helps me to improve my time to get things done and adopt techniques to achieve my goals!”
Ignacio Paz Agile Coach
“I was positively surprised. The way it is written makes it easier see results very soon. Totally recommended.”
Jaime Robles Production Engineer
“Great content, easy to follow and understand. It is very easy to implement! Totally recommended!”
Dani C. Laboratory Analyst
“Thank you very much! The book has allowed me to stop procrastinating and finish my studies once and for all!!”
Karoline E. Farmacist
“I could not get studying. I was too tired from work. This has literally opened my eyes and helped me go forward”
Carina M. Events Manager
“This content is amazing! It is so easy to get home and let things pass. However, with this now I am thriving!”
Jens Masch Project Engineer
The 6 Tiny Habits – Sign up for the course now!
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Today, I am excited to reveal that I am releasing this course guide. It is called the 6 Tiny Habits That Eliminate Overwhelm & Beat Procrastination In Less than 5 Minutes Per Day Without Willpower, and it can be yours today!
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Why I created this courseIf you are a full-time worker studying something on the side, you already know that studying while working can be very challenging. After a full day of working, thinking of learning on the side sometimes seems daunting. The things we want seem impossible to achieve, and we build a feeling of resistance that grows stronger and stronger and makes it impossible to go towards what we desire. By purchasing this course, you have already taken a remarkable step forward in taking procrastination out of your equation. Congratulations!
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Busting Myths
In this section, I would like to talk about self-talk. We should be cautious of what we tell ourselves. Research states[2] that how we communicate will significantly affect our subconscious mind and directly impact our actions. Positive self-talk can drastically change the outcome of your goals.
Here I go over a few of the most common excuses I have heard and come across that make the procrastination monster come in.
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Breaking Through The Myths -
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Getting to Know you
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Disclaimers
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We need you!
Through leavaving a review, you help other students to come, as well as helping us make the course even better. If you had a minute, we would be incredibly grateful. A big Thank You!
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You are amazing!
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What Is Important For You?
Knowing your why is fundamental to achieving your goals. In this section, I ask you questions so that you can reflect on what things are essential for you, and I want you to make a direct link between your goals and what you consider necessary. What you believe essential has another name; your values[6]. What do you value? Your values are precisely those things that are important to you.
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Identifying Your Values
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Practical - Ask A friend
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Evaluating Your Goals With Your Values
OK, now please take those three values you chose. Take also one of your goals, the one you are currently evaluating. I want you to assign a score for each value. From 0 to 10, zero is that the goal is not aligned with your values, and ten is that the goal aligns perfectly with your values.
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Practical - Evaluating Your Goals With Your Values
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The 5-Year Projection
Please tell me honestly what you think here. If a person eats whatever is available, not caring about nutrition, not exercising, etc. what do you think will happen?
Ok, now let me introduce some changes in this person's life. Now she eats healthily and does exercise 3 times per week. By doing that, she will see a result after a while, but not after a single day. When that happens, we can use the 5-year projection technique. The 5-year projection technique looks like this:
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Your Journal
What I am going to explain might seem trivial, and many times it is undervalued, but I need to emphasize more how much using a journal as a travel companion can help[7]. A journal is a small notebook you carry with you or have at hand. It is where you write your feelings, accomplishments, and things going on.
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Your Amazing Journal
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Help us make the course even more amazing!
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Breaking Your Desires Into Pieces
We have already explored our deepest wants and needs and have a framework to decide what is really meaningful to us. Now it is time to take those needs and break them down into actionable steps that we can achieve without stress and with 100% focus. The key is that we have to separate the strategy and the action.
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Practical: Break Your Desires Into Pieces Mindmap
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The SMART System
The SMART goal-setting system is a well-proven framework[9] used for industry and personal goal achievement. The system ensures that each of our goals has these five main features. The features, as indicated per each letter in SMART.
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The SMARTER System
The SMARTER goal system[10] enhances the previously explained goal-setting method SMART. Essentially, there is an addition of two main features which were also considered essential for a goal. SMARTER contains all the SMART attributes, E stands for evaluation, and R for Reward, let's define them here.
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Baby Steps
You have felt overwhelmed by having a task but not being able to get started on it. To have it there and to leave it for tomorrow, only to find out tomorrow that you also cannot get created, leaving it for the following day until the actual deadline gets closer and closer and you have yet to start.
When you face this type of pressure, most likely, there is a reason behind it. There is something you need clarification on; therefore, you need to research more to determine where you go, which exhausts you only to think about. Or the task may be too large, and you may be afraid of doing a part of it, for example, presenting something to an audience, and therefore your mind is unconsciously pulling the task away. Whatever the reason is, we are here going to take a step forward no matter what. Therefore, we need to break it down.
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How did you break down your task into baby steps?
