Hello my dear student,
Welcome to course STRESS MASTERCLASS: 8-Week Stress Relief Training
***Is this course for you?***
Do you feel:
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tired
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exhausted
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anxious
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down
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frustrated
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demotivated
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lost?
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Do you feel like you can’t handle all obligations, tasks, and life demands?
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Do you feel like you can’t stand that anymore and that you have to change something, but you don’t know what and how?
If your answer is YES – this course is for you and I can help you.
What you will get from this course?
This course is designed to give you practical information and tools you can always use to find, identify stress triggers, cope with them, and defeat them! It’s created to help you cope with all problems caused by stress, to solve them, so you can achieve a peaceful and stress-free life.
You will get science-backed information about stress so you can understand what it is, how it works, how it affects our physical and mental health, is stress our enemy or friend, are we able to manage it?
You will get practical 8-week stress relief training.
Training is based on the science of stress, emotions, limiting beliefs (elements of REBT and CBT therapy), time management skills, decision-making skills, thought management skills…and more.
You will get tools and techniques you can use to cope with stress and to defeat stress, but also those skills are applicable to any area of your life.
Those are not only stress relief skills, but those are also life skills.
***What you’ll learn:***
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Stress management
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Identify stress triggers
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Cope with stress
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Turn stressors to non-stressors
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Turn stress to productivity
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Run your emotions and beliefs
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Be more organized
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Decision-making skills
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Time management skills
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Thoughts management
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Personal development
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Change the way you see yourself and your life
This course will help you to understand why something is stressful for you, why you have a problem that you have, why you feel and think what you feel and think and give you the right tools to change that.
This course includes:
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7 hours on-demand video
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46 downloadable resources
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Full lifetime access
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Access on mobile and TV
Welcome to this journey 🙂
The science of stress
COPING STRATEGIES (HOW ARE WE GONNA DO THIS?)
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3What is stress?
In this lecture you will learn about term - "Stress". Who invented this term, what is the definition of stress, and what is it in real life. You will find out one specific thing that is important to understand the stress and to change your experience of stress.
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4Is stress good or bad?
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5How stress can kill us?
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6Stress phases
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7Am I under the stress?
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8Types of stress
TRAINING:Week 1 - LET'S IDENTIFY THOSE STRESSORS IN YOUR LIFE
TRAINING:Week 2 - MAKE A SPACE FOR STRESS TO GET OUT - Space declutter
TRAINING:Week 3 - MAKE A SPACE FOR STRESS TO GET OUT - Mind declutter
TRAINING:Week 4 - LET'S ORGANIZE YOUR LIFE - Time management skills and tools
TRAINING:Week 5 - MAKE THAT DECISION , SOLVE THAT PROBLEM
TRAINING:Week 6- BELIEF SYSTEM (REBT - Rational emotive behaviour therapy)
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32Decision making and stress
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334 ways we make decisions
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34Decision making phases
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35Obstacles in decision making
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36Decision making mistakes - MISTAKE 1
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37Decision making mistakes - MISTAKE 2
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38Decision making mistakes - MISTAKE 3
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39Decision making mistakes - MISTAKE 4
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40Decision making mistakes - MISTAKE 5
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41Decision making TOOL 1
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42Decision making TOOL 2
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43Decision making TOOL 3
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44Decision making TOOL 4
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45Decision making TOOL 5
TRAINING:Week 7 - RESHAPE YOUR IRRATIONAL BELIEFS - RESHAPE YOUR LIFE
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46What is a belief system? How it affect on our stress
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474 Types of beliefs
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48Irrational belief 1
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49Irrational belief 2
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50Irrational belief 3
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51Irrational belief 4
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52Irrational belief 5
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53Irrational belief 6
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54Irrational belief 7
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55Irrational belief 8
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56Irrational belief 9
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57Irrational belief 10
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58Irrational belief 11
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59Irrational belief 12
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60Irrational belief 13
TRAINING:Week 8 - THOUGHT MANAGEMENT
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61Disputing questions - How to question your irrational beliefs?
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62Reshaping irrational belief 1
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63Reshaping irrational belief 2
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64Reshaping irrational belief 3
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65Reshaping irrational belief 4
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66Reshaping irrational belief 5
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67Reshaping irrational belief 6
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68Reshaping irrational belief 7
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69Reshaping irrational belief 8
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70Reshaping irrational belief 9
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71Reshaping irrational belief 10
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72Reshaping irrational belief 11
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73Reshaping irrational belief 12
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74Reshaping irrational belief 13