10 reviews

[Accredited] Stress Management - Psychotherapy Exercises

Learn to manage work and life stress with scientifc body relaxation, mindfulness & distress coping exercises

Instructor

Aman Varma Psychologist

Category

Personal Development

Stress Management

5,336 Students enrolled

Description
Curriculum
FAQ
Reviews

How to manage stress – Evidence-based exercises

We all feel stressed at one time or another. It’s a normal and healthy reaction to change or a challenge. But stress that goes on for over a few weeks can affect your health. Keep stress from making you sick by learning healthy ways to manage it. Stress management offers a range of strategies to help you better deal with stress and difficulty (adversity) in your life. Managing stress can help you lead a more balanced, healthier life.

Stress is an automatic physical, mental and emotional response to a challenging event. It’s a normal part of everyone’s life. When used positively, stress can lead to growth, action and change. But negative, long-term stress can lessen your quality of life.

From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them.

When stress becomes overwhelming, or it’s chronic, it can take a toll on your well-being. That’s why it’s important to have effective stress relievers that can calm your mind and your body.

In this course, you will learn various meditation & relaxation techniques that are helpful even to people who are clinically depressed or deal with major illnesses that cause stress in everyday life.

These techniques are recommended by Psychiatrists and Doctors for effectively dealing with stress and anxiety.

Distraction Skills for Stress Management

Self Soothing Skills for Stress Management

Radical Self Acceptance for Stress Management

Advance Distress Tolerance Skills

21

Radical Self Acceptance for Stress Management

Video lesson

Basic to Advance Stress Management Techniques from CBT, DBT, ACT Psychotherapies. Learn to control stress and live again

Mindfulness & Meditation for Stress Management

Body Relaxation Exercises for Stress Management

Bonus

Conclusion

40

Exercise to clear your mind of stress

Video lesson

Basic to Advance Stress Management Techniques from CBT, DBT, ACT Psychotherapies. Learn to control stress and live again

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!

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