How To Achieve Goals Using Less Willpower

A fun peek into Tim's personal life and history. Hannah gives Tim 60 seconds to spit out 10 things only Tim's friends know about him!

Story of our friend John, how he used to fail on his goals, and how the techniques Tim uses helped him achieve his goals with ease.

How do you get a larger willpower and motivation reserve tank?

This secret was discovered by scientists at Stanford University. It informs us what increases our willpower and creates an upward spiral in life. This video sets the basis for the step-by-step exercises that you will do in this course to increase your energy levels, willpower, and motivation.

What is the size of your willpower pool vs its potential? How do you score and what drives your score? This is an interactive assessment that gives you self-knowledge to understand exactly where you are today and identify where you can improve to have more willpower.

Using real-life examples from struggling individuals to top athletes, Tim shows you how he designs his day to naturally have lots of willpower. You will learn about the things that contribute to increasing willpower as well as the things that steal your willpower away. From this video, you will develop a new way of thinking about your daily activities in terms of how they boost or drain your willpower.

This is an interactive, step-by-step exercise to identify your daily energy boosters and drainers. It will pinpoint the exact changes that you can make to boost your daily willpower. This will set the stage for you to design your days for maximum willpower.

Researchers stumbled upon a curious phenomenon: Individuals that reach their goals don’t have more willpower and motivation than those who don’t.

So, how are they doing it? The answer is a game-changer for those struggling with their goals and feeling weakness in their motivation.

How efficiently do you use your willpower? How do you score and what determines your efficiency? In this interactive assessment, you will understand exactly how efficiently you are using your willpower vs your potential. This will prepare you for rapid improvement.

This video discusses the Top 5 Willpower Efficiency Strategies to consider when PLANNING a path to your goal. These will help you reach your goal with greater confidence, enjoyment, and ease. Studies show using efficiency strategies applicable to your goal triple success rates.

In this exercise, you will select a goal and our interactive system will take you through considering each willpower efficiency strategy for that goal. You will come up with ideas to use each strategy for your goal. By doing this you will notice that you need less willpower to reach your goal.

This video discusses the Top 5 Willpower Efficiency Strategies to consider when WORKING on your goal. These strategies are easy to learn and use. They will help you overcome obstacles while making goal activities easier to do. Studies show using efficiency strategies applicable to your goal triple success rates.

In this exercise, you consider the next 5 efficiency strategies for your selected goal. By doing this you will create practical action items that will make your goal activities even easier and prepare you for any setbacks.

In a Harvard study, 40 individuals became thinner and happier after a simple 15-minute technique. This study has big implications for willpower and goal attainment. What can we learn from this study? Watch and learn willpower secret #3.

What is your mindset vs your mindset potential? Through this interactive assessment, you will get your score including the factors that affect your score. This assessment will also give you an indication of if you have any subconscious blocks that are holding you back from reaching your goal.

In this video, you will learn how to shift your mindset. 3 powerful mindset techniques are discussed for easier goal attainment and resisting temptation.

In this workshop, you will design your mindset script for your selected goal. This is a short personal script that you read before guided or sleeping meditations. The meditations will ask you to recall items from your script to create deep shifts in your mindset. You will notice immediately that your goal activities become easier to remember and to do, and that this effect just continues to grow!

Here you will download the meditations to use with your goal scripts. For the sleeping meditation just read your script, press play, and listen to the recording as you fall asleep. For the 10-minute guided meditations just, get comfortable, read your script, and press play.

This video talks about reflecting on your learnings in this course to re-imagine willpower to embrace a more creative and enjoyable approach to reaching your goals. This begins with feeling the effects of what you have learned and ends with living your best life.