Positive Psychology Practitioner Accredited Course
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Positive Psychology Practitioner Certificate: Transform Your Life with Positive Psychology
Unlock the transformative power of positive psychology with Psychologist Aman Varma. This course offers a deep dive into positive psychology concepts and practical strategies to revolutionize your life. Whether you’re struggling with low self-esteem, lack of patience, seeking to develop a positive attitude, or aiming to cultivate mindfulness, this course has you covered.
What You Will Learn:
– Positive Psychology Overview: Gain an in-depth understanding of positive psychology, including its core models and concepts. Learn how positive psychology can be applied to enhance every aspect of your life.
– Develop a Positive Attitude & Thinking: Discover actionable techniques to foster a positive attitude and harness the power of positive thinking. Learn to overcome negativity bias and implement practical strategies to think positively.
– Improve Self-Esteem and Build Confidence: Address and overcome low self-esteem with proven methods. Build confidence through self-image enhancement techniques and exercises designed to boost your self-worth.
– Cultivate Self-Compassion and Mindfulness: Master the art of self-compassion and integrate mindfulness into your daily routine. Learn how to use these practices to enhance emotional resilience and personal well-being.
– Develop Patience and Goal Setting Skills: Learn how to cultivate patience and set effective, achievable goals. Understand the mechanisms of success and failure to keep you motivated and focused.
– Understand Motivation, Emotions, and Behavior: Delve into the psychology of motivation, emotions, and behavior. Gain insights into how these elements influence your actions and learn to tap into the power of your subconscious mind.
– Apply Life Principles for Mental Health: Employ powerful life principles to improve your mental health. Discover how to use your positive past, develop self-respect, practice forgiveness, and cultivate rational thinking.
– Explore the 3Ps Model of Optimism: Understand the 3Ps Model of Optimism to enhance your outlook on life. Learn to differentiate between optimism and pessimism and apply these concepts to foster a more positive mindset.
– Address Limited Thinking Patterns: Identify and overcome eight limited thinking patterns that hinder your growth. Use psychological insights to reshape your thinking and boost your overall attitude.
– Enhance Self-Image: Explore the psychology of self-image, including how it is formed and how to improve it. Engage in self-image building exercises to create a more positive self-concept.
– Unlock Your Real Personality: Discover techniques to unlock your real personality and use it to achieve personal and professional success. Tap into the power of your subconscious mind for lasting transformation.
Why Enroll?
– Expert Instruction: Benefit from the guidance of Aman Varma, a seasoned psychologist specializing in positive psychology.
– Comprehensive Learning: Gain a thorough understanding of positive psychology, from foundational concepts to advanced applications.
– Practical Benefits: Apply what you learn to real-life situations, improving your mental health, self-esteem, and overall quality of life.
Enroll today and embark on a journey towards a more positive, fulfilled, and successful life. Harness the power of positive psychology to transform your mindset and achieve your goals!
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3Overview of the courseVideo lesson
Understanding Basic Concepts of Positive Psychology for Mental health
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4What is Positive Psychology?Video lesson
Understanding Basic Concepts of Positive Psychology for Mental health
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5The Health Model of Positive PsychologyVideo lesson
Understanding Basic Concepts of Positive Psychology for Mental health
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6The IAC Model of Positive PsychologyVideo lesson
Understanding Basic Concepts of Positive Psychology for Mental health
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7Understanding Learned OptimismVideo lesson
Understanding Basic Concepts of Positive Psychology for Mental health
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8Understanding Positive ThinkingVideo lesson
Understanding Basic Concepts of Positive Psychology for Mental health
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9Understanding Positive AttitudeVideo lesson
Understanding Basic Concepts of Positive Psychology for Mental health
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10Concept of Self ImageVideo lesson
Constructing a Healthy Self Image for good mental health
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11How your Experience changes Self ImageVideo lesson
Constructing a Healthy Self Image for good mental health
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12Concept of Synthetic ExperienceVideo lesson
Constructing a Healthy Self Image for good mental health
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13Link between past experiences and self imageVideo lesson
Constructing a Healthy Self Image for good mental health
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14Need to be consistant with self imageVideo lesson
Constructing a Healthy Self Image for good mental health
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15Understanding the Power of SuggestionVideo lesson
Constructing a Healthy Self Image for good mental health
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16Perception is not realityVideo lesson
Constructing a Healthy Self Image for good mental health
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17What are we trying to achieve?Video lesson
Constructing a Healthy Self Image for good mental health
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18Does your past decide your future?Video lesson
Constructing a Healthy Self Image for good mental health
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19Simple formula of HappinessVideo lesson
Constructing a Healthy Self Image for good mental health
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20Building your success mechanismVideo lesson
Constructing a Healthy Self Image for good mental health
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21Understand what is failureVideo lesson
Constructing a Healthy Self Image for good mental health
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22How to unlock your real personalityVideo lesson
Constructing a Healthy Self Image for good mental health
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23The Mind Room TechniqueVideo lesson
Constructing a Healthy Self Image for good mental health
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24How to become lively?Video lesson
Constructing a Healthy Self Image for good mental health
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25How to feel like a winner and not victim?Video lesson
Constructing a Healthy Self Image for good mental health
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26Something on PastVideo lesson
Constructing a Healthy Self Image for good mental health
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27Something on PresentVideo lesson
Constructing a Healthy Self Image for good mental health
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28Something on FutureVideo lesson
Constructing a Healthy Self Image for good mental health
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29Having fun with role playingVideo lesson
Constructing a Healthy Self Image for good mental health
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30IntroductionVideo lesson
Practicing Self Compassion for Mental Health & Positivity
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31Section OverviewVideo lesson
Practicing Self Compassion for Mental Health & Positivity
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32How do you treat yourselfVideo lesson
Practicing Self Compassion for Mental Health & Positivity
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33How to allow yourself to make mistakesVideo lesson
Practicing Self Compassion for Mental Health & Positivity
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34How to let go of resistanceVideo lesson
Practicing Self Compassion for Mental Health & Positivity
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35Building patience - practical tipsVideo lesson
Practicing Self Compassion for Mental Health & Positivity
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36The I'm OK ModelVideo lesson
Practicing Self Compassion for Mental Health & Positivity
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37Begin with taking care of your bodyVideo lesson
Practicing Self Compassion for Mental Health & Positivity
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38How to practise self compassion the other wayVideo lesson
Practicing Self Compassion for Mental Health & Positivity
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39What is Mindfulness?Video lesson
Practicing Self Compassion for Mental Health & Positivity
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40Cognitive DefusionVideo lesson
Practicing Self Compassion for Mental Health & Positivity
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41Self as ContextVideo lesson
Practicing Self Compassion for Mental Health & Positivity
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42Breath Observation MeditationVideo lesson
Practicing Self Compassion for Mental Health & Positivity
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43Loving Kindness MeditationVideo lesson
Practicing Self Compassion for Mental Health & Positivity
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44Developing Self AwarenessVideo lesson
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45Keeping your mind clearVideo lesson
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46How mind becomes negativeVideo lesson
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47Protect yourself from your mindVideo lesson
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48How not to dwell on anything that brings remorseVideo lesson
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49Control where your mind goesVideo lesson
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50Bring balance to mindVideo lesson
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51Reduce number of thoughtsVideo lesson
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52Dealing with hurt & overthinkingVideo lesson
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53Cultivating calmnessVideo lesson
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54Becoming restfulVideo lesson
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55Bring balance to everythingVideo lesson
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56Protection against degeneration of mindVideo lesson
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57Mindfulness as a virtueVideo lesson
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58Do not be overly concerned with thoughtsVideo lesson
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59Freedom from mental obsessionsVideo lesson
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60Hindrances to a mindful meditative lifeVideo lesson
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61Defeating stubborn thoughts and habitsVideo lesson
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62Restraining senses prevents defilementsVideo lesson
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63Moderate consumption of mental stimulationVideo lesson
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64Four mindfulness meditations to practiceVideo lesson

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