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4.93 out of 5
4.93
7 reviews on Udemy

Working From Home – Extreme Fitness: Certification Level 1

Seated Dynamic Tension BodyBuilding & Breathing Exercise & Resistance Bands - 4 CEU’s
Instructor:
Allen Spindel
1,516 students enrolled
English [Auto]
How to perform the 5 warm up movements and basic 12 exercise positions with and without bands in the comfort of your own home sitting in your favorite chair
This course has 24 daily lesson plans that is scheduled for 6 days a week. The course is designed to help you create your lifetime fitness program anywhere
There are no requirements to begin, only an open mind and willingness to learn a new lifetime fitness program sitting in a chair
My "JOB" is to get you to show up to class and I will do the rest for you. I have been doing this for over 15 years
Upon successful completion, you will be Spinnex Vitality Level 1 Certified to build and grow a coaching business
You will have the opportunity to write an article for Spinnex Vitality blog with your brand information that can cast a wider net for you

Description:
Learn how to efficiently and effectively perform your daily lesson plans. You begin by a warm up of a minimum of 5 different seated positions. Then you begin to work the 12 exercise positions while moving and breathing dynamically with naturally created tension. Work as hard as you want each movement. The course is built around the idea that once you learn the 12 basic seated exercise positions, you mix and match daily lessons with varying resistance bands. You will not run out of fresh lesson plans. This course is certified by Spinnex Vitality, an educational and instructional corporation by its founder Allen Spindel. All of Spinnex Vitality courses are accredited with Spinnex Vitality through Allen Spindel, certified with the University of the State of New York Education Department, 9/01/02. Control #188187021

You get:
24 on-demand video detailed lesson plans.
3 research articles.
5 weekly quizzes.
12 daily detailed lesson plans with reps and sets for Basic Course.
12 daily detailed lesson plans with reps and sets for Advanced Course.
Full lifetime access.
Access on mobile and tv.
Spinnex Vitality Level 1 Certification with 4 Continuing Educational Credits (CEU’s)

You will learn:
How to perform the 5 warm up movements and basic 12 exercise positions with and without bands.
To exercise in the comfort of your own home.
What exercise routine to do when you get home.
Develop skills your friends don’t have.
Create your own routine that can be turned into a 52 week routine.
How to get fit by sitting in a chair.
Preparing your mind and body for improved health.
Earn your Spinnex Vitality Level 1 certification to build and grow a coaching business and instruct others.

 

Overview

Basic Course

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
4.9
4.9 out of 5
7 Ratings

Detailed Rating

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30-Day Money-Back Guarantee

Includes

7 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion

External Links May Contain Affiliate Links read more

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