The Complete Journaling Course: Build Self-Awareness Habits
Learn the Journaling Habit – Increase Self-awareness Improve Note-Taking Skills Avoid Procrastination Organize Your Life
You can lead a more fulfilled life, a more productive life, and a happier life through the practice of daily journaling. Journaling can seem intimidating to those who have not started the process, but it is easy to begin and maintain once you understand the basics.
From Albert Einstein to Marie Curie, many of the greatest innovators in history or committed practitioners of journaling. Now, you too can build Journaling on a regular basis.
Here are just some of the ways your life will improve with daily journaling:
* Become more organized
* Lead a more purposeful life
* Feel less stress
* Develop more creativity
* Learn more
* Experience growth in all aspects of life
You will also learn more skills in the following areas:
* Note-taking
* Self-Awareness
* Procrastination
Whether you call it writing in your diary, keeping a journal, bullet journaling or journaling, the basic practice of recording your thoughts on life is a sound one. Journaling has existed for millennia, and yet there are new techniques to this practice involving technology to make it easier than ever before.
TJ Walker is one of the preeminent personal development experts in the world, with more than 1 million student enrollments on the Udemy platform alone.
If you are ready to begin your journaling habit today, then enroll in this course now.
Here is what Udemy students say about this course:
“Thank you for this very informational course. I had been thinking about journaling for a while but was unsure of how and where to start. This course has given me plenty of food for thought and the kick I needed to actually start a daily journal.” Alison Roux
“I like TJ keeping it straight and simple, one idea at a time, so we can understand it better” Johnatan Cardona
Let's Get Started With Our Journaling
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1The Complete Journaling Course Build Self-Awareness Habits Promo Video
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2Quick Win! Here Is An Easy Way to Do Journaling
Here Is An Easy Way to Do Journaling
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3Quick Win! You Can Start Off with Baby Steps and Sentences
How You Can Start Off with Baby Steps and Sentences
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4This Is What Journaling Is
Here is what Journaling is
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5Give Yourself a Daily Journaling Quota from 3 Sentences to 3 Pages or More
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6Journaling for the Only Audience that Matters - Yourself
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7Don't Forget, This Course Is Interactive - Post Your Questions and Comments Here
Please post your questions and comments on the student Facebook page here.
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8Here Is Why You Might Want to Listen to Me
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9Decide How Much time You Want To Invest Daily In Your Journaling
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10Pick And Choose the Style of Journaling that Works Best for You
Fundamentals for Most Strong Journaling Practices
Journaling Topics To Write On Daily
Journal to Structure Core Daily Activities
Journaling Habits Designed to Foster Creativity
Quick Yes or No Checklist Items for Daily Journaling
Checklist Items Related to Health and Exercise
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33Visualize All Of Your long-term Goals
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34Say "No" to Anything That Isn't Interesting, Important or Fun
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35Watch a How-to Video In the Shower
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36Think About Touching Your Cell Phone Less
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37Reflect for 10 Seconds On How You Are doing On Your Daily Habits
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38Reflect That My Self-Identity Is Now Based On Fulfilling My Daily Habits
Learning Habits
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39Weigh Yourself
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40Stretch for 20 Seconds
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41Do 20 Jumping Jacks
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42Tense Every Muscle in Your Body at Once for 10 Seconds
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43Wear a Posture Brace
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44Using Your Journal to Stay in Shape
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45Do As many Pull-Ups as Possible in 60 Seconds
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4660 Second Posture Exercise
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47Focus On Ways to Get a Better Night's Sleep
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48Get 8 Hours of Sleep
Nighttime Rituals
Daily Diet Habits
Habits to Enhance Your Personal Life
Simple Affirmations to Read and Acknowledge Daily
Things to Make you Feel Good
Here are Daily Habits I Journal On Every Day that Are Specific Just to Me
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67Time to Pump You Up
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68Decide to Be Happy About One Thing Right Now
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69Schedule Daily Fun time
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70Read One Joke Per Day
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71Celebrate Every Habit Victory with a Big Smile
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72Start Each Morning Saying "This Is Going to Be a Fantastic Day"
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73What Are you Optimistic About Right Now?
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74What Is Working Well In Life?
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75What Do You Deserve to Celebrate Today?
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76What Rewards Am I Getting From My Habits?
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77Identify One Area In Life Where You are Making Improvement