The Complete Course of Yoga
A comprehensive practical and theoretical guide of yoga
Asana practices in different styles: Pawanmuktasana, Vinyasa Krama, Ashtanga Vinyasa, Dharma Yoga, Restorative and many more.
Complete course of Pranayama: The Art of Yogic Breathing.
Chakra Sadhana: Tantric practices for awakening the seven psychic centers.
Complete Guide of Meditation and Yoga Nidra.
Theoretical aspects: History and Philosophy of Yoga.
Theory of Asana: Variations, Benefits, Contraindications of over 90 postures.
This is hands down one of the most complete online yoga courses you will ever find, presenting an extensive program with a teacher training content quality.
The Complete Course of Yoga of Estudio Korunta covers all aspects of Yoga, theory and practice.
Practical sections include:
- Asana guided practices: different styles such as Pawanmuktasana, Vinyasa Krama, Ashtanga Vinyasa, Dharma Yoga, Restorative and many others, with practice options for beginner, intermediate and advanced practitioners.
- Partner Yoga. A different way of experiencing the practice, this time sharing the posture, movement and breath with a friend or partner.
- Complete Pranayama Course: The Art of Yogic Breath. Including 10 different techniques of breath regulation. Pranayama is the most important physical prctice of Yoga.
- Chakra Sadhana: Practices for awakening the energetic psychic centers, based on tantric kundalini traditions.
- Complete Guide of Meditation and Yoga Nidra. 12 hrs long course on different techniques for the mastery of mind.
Theoretical sections include:
- History and Philosophy of Yoga.
- Human anatomy.
- Yogic Physiology.
- Asana Theory: An in-depth summary showcasing variations, benefits and contraindications of over 90 postures.
- Patanjali’s Yoga Sutras Chanting Tutorial.
Whether you’re just starting your yoga journey or you’re an instructor, this course will provide you invaluable tools that will help you to improve on your personal practice and obtain the greatest benefits from it.
This course is 53 hours long distributed in over 150 on-demand video lessons. Upgrades and more lessons will be added soon.
Introduction to Yoga
Anatomy and Yogic Physiology
Asana Theory
Asana - Guided Practices
Partner Yoga
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12
Before We Get Started: Asana Practice Fundamentals -
13
Restorative Yoga 1
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14
Restorative Yoga 2
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15
Pawanmuktasana I
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16
Pawanmuktasana II
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17
Pawanmuktasana III
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18
Vinyasa Yoga with Chair
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19
Gentle Yoga for Back and Hips
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20
Tibetan Rites
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21
Surya Namaskar - 12 Types of Sun Salutation
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22
Vinyasa Krama Introduction
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23
Vinyasa Krama - Tadasana Sequence
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24
Vinyasa Krama - Triangle Sequence
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25
Vinyasa Krama - On One Foot Yogasanas Sequence
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26
Vinyasa Krama - Seated Asymmetric Postures Sequence
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27
Vinyasa Krama - Seated Posterior Stretch Sequence
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28
Vinyasa Krama - Bow Sequence
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29
Vinyasa Krama - Sirsasana Sequence
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30
Vinyasa Krama - Supine Sequence
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31
Vinyasa Krama - Lotus Sequence
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32
Vinyasa Krama - Meditative Pose Sequence
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33
Complete Practice: Vinyasa Krama, Mudra, Pranayama, Dhyana
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34
Ashtanga Vinyasa Yoga Introduction
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35
Ashtanga & Mangala Mantras - Chanting Tutorial
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36
Ashtanga Vinyasa Yoga - Easy Variations
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37
Ashtanga Vinyasa Yoga with Blocks and Belts
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38
Ashtanga Vinyasa Yoga - Short Practice 17 min
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39
Ashtanga Vinyasa Yoga - Short Practice 31 min
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40
Ashtanga Vinyasa Yoga - 1st Series Intermediate Variations
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41
Ashtanga Vinyasa Yoga - 1st Series Complete
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42
Ashtanga Vinyasa Yoga - 2nd & 3d Series Variations
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43
Dharma Yoga Introduction
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44
Dharma Yoga Gentle
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45
Dharma Yoga - Shiva Namaskar I
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46
Vinyasa Yoga - Progressive Sequences
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47
Vinyasa Yoga - Hip Opening Practice
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48
Vinyasa Yoga with Wall 1
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49
Vinyasa Yoga with Wall 2
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50
Vinyasa Yoga with Wall 3
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51
Vinyasa Yoga with Stick
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52
Vinyasa Yoga with Swiss Ball
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53
Power Vinyasa Yoga
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54
Power Vinyasa Yoga - Sirsasana Preparation
Pranayama: The Art of Yogic Breath
Chakra Sadhana
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61
Introduction
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62
Before We Get Started: Pranayama Practice Fundamentals
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63
1.1 Yogic Breathing Introduction
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64
1.2 Yogic Breathing Practice
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65
2.1 Ujjayi Pranayama Introduction
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66
2.2.1 Ujjayi Pranayama Practice - Basics
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67
2.2.2 Ujjayi Pranayama Practice - Sama Vritti 1:1
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68
2.2.3 Ujjayi Pranayama Practice - Sama Vritti 1:1:1:1
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69
2.2.4 Ujjayi Pranayama Practice - Vishama Vritti 1:1:2:1
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70
3.1 Viloma & Anuloma Ujjayi Pranayama Introduction
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71
3.2.1 Anuloma Ujjayi Pranayama Practice
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72
3.2.2 Viloma Ujjayi Pranayama Practice
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73
4.1 Pratiloma Ujjayi Pranayama Introduction
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74
4.2 Pratiloma Ujjayi Pranayama Practice
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75
5.1 Surya Bedhana & Chandra Bedhana Introduction
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76
5.2.1 Surya Bedhana Practice
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77
5.2.2 Chandra Bedhana Practice
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78
6.1 Nadi Sodhana Introduction
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79
6.2 Nadi Sodhana Practice
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80
7.1 Bhastrika Introduction
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81
7.2 Bhastrika Practice
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82
8.1 Kapalabhati Introduction
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83
8.2 Kapalabhati Practice
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84
9.1 Shitali & Shitkari Introduction
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85
9.2.1 Shitali Practice
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86
9.2.2 Shitkari Practice
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87
10.1.1 Samantraka Pranayama Introduction
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88
10.1.2 Pranayama Mantra Chanting Tutorial
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89
10.2 Samantraka Pranayama Practice
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90
Pranayama Sadhana - Complete Practice
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91
Pranayama Sadhana Summary
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Includes
53 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion