The Complete BOXING FITNESS & SKILLS Course - 80+ videos
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- Curriculum
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Master Real Boxing Skills and Transform Your Fitness Journey!
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Do you want to learn authentic boxing skills and elevate your fitness?
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Are you ready for a fun and easy-to-follow boxing program?
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Would you like to train at home with minimal or no equipment?
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Want to experience Virtual Pad Work and Virtual Sparring (hint: you do!)?
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Looking for 80+ videos and over 14 hours of top-notch boxing fitness and skills training?
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Interested in lifetime access to training videos so you can revisit them whenever you like?
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Want to give the perfect gift of a boxing fitness and skills course to someone special?
Introducing the Complete Boxing Fitness and Skills Training Course
This course is designed for all levels of fitness and boxing experience, especially complete beginners. Gain expert training from England Boxing ‘Champion’s Coach’ Matt Garcia and unlock a comprehensive boxing program tailored to your needs.
Is This Course Right for You?
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Beginners: Learn the fundamentals of boxing, from stance to punches and defense.
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Experienced Boxers: Refresh your skills and advance your techniques.
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Aspiring Coaches and Trainers: Enhance your coaching skills and vocabulary with expert guidance.
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Families: Introduce your child or family member to boxing in a safe and engaging way.
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Home Trainers: Access a wealth of training resources for home practice.
What the Course Includes:
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Boxing Basics: Matt’s acclaimed introductory course perfect for beginners or those needing a refresher.
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Advanced Skills: Learn how to wrap your hands, skip rope, shadow box, work the bag, and practice effective punch combinations.
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Specialized Training Methods: Dive into HIIB, BoxingYoga, and Get FIT Not HIT to sharpen your skills and fitness.
The Complete Boxing Fitness and Skills Training Course offers 80+ videos and over 14 hours of exceptional boxing fitness and skills training from one of the world’s top boxing instructors. With lifetime access, you can revisit skills tutorials and training videos as often as you need.
Let’s Go, Champ!
Start your boxing journey today and achieve incredible fitness and boxing skills! As Matt says, “Boxing is a journey.” Begin yours now! Let’s go, Champ!
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2Welcome to Basic TrainingVideo lesson
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3The Boxing StanceVideo lesson
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4Boxing FootworkVideo lesson
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5Boxing Defence - Parries and BlocksVideo lesson
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6Boxing Defence - Slips and RollsVideo lesson
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7Boxing Punches - The JabVideo lesson
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8Boxing Punches - The CrossVideo lesson
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9Boxing Punches - The HookVideo lesson
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10Boxing Punches - The UppercutVideo lesson
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11Boxing Punches - Basic CombinationsVideo lesson
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17Introduction to Virtual Pad WorkVideo lesson
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18Virtual Pad Work 01Video lesson
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19Virtual Pad Work 02Video lesson
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20Virtual Pad Work 03Video lesson
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21Virtual Pad Work 04Video lesson
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22Virtual Pad Work 05Video lesson
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23Virtual Pad Work 06Video lesson
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24Virtual Pad Work 07Video lesson
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25Virtual Pad Work 08Video lesson
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26Virtual Pad Work 09Video lesson
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27Virtual Pad Work 10Video lesson
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28Virtual Pad Work 11Video lesson
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29Virtual Pad Work 12Video lesson
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30Virtual Pad Work 13Video lesson
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31Virtual Pad Work 14Video lesson
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36Jab/Jab/Cross/Hook/CrossVideo lesson
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37Jab/Lay/Cross/Upper/CrossVideo lesson
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38Jab/Pivot/Triple JabVideo lesson
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39Block/Upper/Block/CrossVideo lesson
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40Hook/Roll/Hook/RollVideo lesson
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41Slip/Hook Body/Hook/CrossVideo lesson
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42Jab/Jab Body/Cross Body/HookVideo lesson
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43Upper/Hook/Jab/CrossVideo lesson
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44Jab Body/Cross/JabVideo lesson
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45Upper Flurry/Jab/Jab/Cross/Roll/CrossVideo lesson
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46Virtual Sparring - FreestyleVideo lesson
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47Virtual Sparring - Counter PunchingVideo lesson
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48Virtual Sparring - FreestyleVideo lesson
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49Virtual Sparring - I Go, You GoVideo lesson
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50Virtual Sparring - FreestyleVideo lesson
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51Virtual Sparring - FreestyleVideo lesson
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52Virtual Sparring - FreestyleVideo lesson
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53Virtual Sparring - Nick ParpaVideo lesson
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54Get FIT Not HIT® 01Video lesson
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55Get FIT Not HIT® 02Video lesson
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56Get FIT Not HIT® 03Video lesson
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57Get FIT Not HIT® 04Video lesson
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58Get FIT Not HIT® 05Video lesson
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59Get FIT Not HIT® 06Video lesson
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60Get FIT Not HIT® 07Video lesson
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61Get FIT Not HIT® 08Video lesson
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62Get FIT Not HIT® 09Video lesson
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63Get FIT Not HIT® 10Video lesson
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64HIIB® - High Intensity Interval BoxingVideo lesson
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65HIIB® 01Video lesson
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66HIIB® 02Video lesson
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67HIIB® 03Video lesson
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68HIIB® 04Video lesson
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69HIIB® 05Video lesson
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70HIIB® 06Video lesson
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71HIIB® 07Video lesson
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72HIIB® 08Video lesson
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73HIIB® 09Video lesson
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74HIIB® 10Video lesson
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75HIIB® 11Video lesson
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76HIIB® 12Video lesson
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77Meet Janis, HIIB® CoachVideo lesson
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