Tai Chi Combat Application based on Tai Chi 24 Form
- Description
- Curriculum
- FAQ
- Reviews
太极拳 Tai Chi Quan (High Chinese: Tai Ji Quan) is an ancient martial art from China based on Daoist philosophy. The focus is on the interaction between mental and physical training.
The 24 section Tai Chi form is a mixed form and is based on the Yang style Tai Ji Quan.
In this course, the movements are introduced with the help of light coordination exercises and can thus be learned step by step.
Each movement was originally designed for combat. However, many Tai Chi practitioners do not focus on the fighting aspect because they are training only a part of the whole system. Therefore, we will show a few simple Tai Chi applications.
Of course, not all practitioners are expected to become fighters. Nevertheless, the applications serve as a mental support. The functional aspects help to improve the angles and direction of the movements. This will revitalize your mind and body.
For beginners it is recommended to watch the long version with audio first. The advanced experienced Tai Chi practitioners can also watch the short version first, which are noted with keywords.
With the theories and applications, I am by no means claiming that they are the only “original” ways. Or that my style is the only correct one. It is only an attempt to show the common movement concept of Tai Chi by means of the mixed form of the 24 section.
My Tai Chi master (Li Shuli) trains Wu style, but he also let me train, spar and communicate with his friends from other Tai Chi styles and BJJ, Sanda and Shua Jiao practitioners. This resulted in my experience, which will be shown in this course.
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7Section 1: Rising (Subtitle)Video lesson
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8Basic Training: Twisting Step (Subtitle)Video lesson
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9Section 2: Part the Wild Horse's Mane (Subtitle)Video lesson
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10Section 4: Brush Knee & Twisting Step (Subtitle)Video lesson
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11Section 3: White Crane spreads Wings (Subtitle)Video lesson
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12Section 5: Playing the Lute (Subtitle)Video lesson
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13Section 6: Reverse Reeling / Reverse Step (Subtitle)Video lesson
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14Section 7 & 8: Grasp Swallow's Tail - 1 - Peng (Subtitle)Video lesson
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15Section 7 & 8: Grasp Swallow's Tail - 2 - Lu (Subtitle)Video lesson
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16Section 7 & 8: Grasp Swallow's Tail - 3 - Ji (Subtitle)Video lesson
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17Section 7 & 8: Grasp Swallow's Tail - 4 - An (Subtitle)Video lesson
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18Section 9 & 11: Single Whip (Subtitle)Video lesson
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19Section 10: Cloud Hands (Subtitle)Video lesson
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20Section 12: White Snake spits Tongue (Subtitle)Video lesson
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21Section 13 & 15: Left/Right Front Kick (Subtitle)Video lesson
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22Section 14: Double Winds into the Ears (Subtitle)Video lesson
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23Section 16 & 17: Lower Body and Stand on One Leg 1/3 (Subtitle)Video lesson
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24Section 16 & 17: Lower Body and Stand on One Leg 2/3 (Subtitle)Video lesson
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25Section 16 & 17: Lower Body and Stand on One Leg 3/3 (Subtitle)Video lesson
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26Section 18: Fair Lady Works with Shuttle (Subtitle)Video lesson
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27Section 19: Needle at Sea Bottom (Subtitle)Video lesson
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28Section 20: Fan Through Back (Subtitle)Video lesson
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29Section 21: Turn Body, Parry, Deflect and Punch (Subtitle)Video lesson
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30Section 22: Apparent Close (Subtitle)Video lesson
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31Section 23: Cross Hands (Subtitle)Video lesson
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32Section 24: Closing (Subtitle)Video lesson
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331. Rising 起势 (Audio)Video lesson
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342. Part the Wild Horse's Mane 野马分鬃 (Audio)Video lesson
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353. White Crane Spreads Its Wings 白鹤亮翅 (Audio)Video lesson
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364. Brush Knee & Twist Step 搂膝拗步Video lesson
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375. Playing the Lute 手挥琵琶Video lesson
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386. Step Back Monkey 倒攆猴Video lesson
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397.-8. Grasp Sparrow's Tail (Peng Lu Ji An) 揽雀尾 (掤捋擠按)Video lesson
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409. & 11. Single Whip 单鞭Video lesson
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4110. Cloud Hands 云手Video lesson
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4212. Snake spits Tongue 白蛇吐信Video lesson
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4313 & 15. Front Kick 蹬脚Video lesson
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4414. Double Wind into Ears 双峰贯耳Video lesson
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4516 - 17. Lower Body and Stand on One Leg 下势独立 part 1/4Video lesson
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4616 - 17. Lower Body and Stand on One Leg 下势独立 part 2/4Video lesson
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4716 - 17. Lower Body and Stand on One Leg 下势独立 part 3/4Video lesson
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4816 - 17. Lower Body and Stand on One Leg 下势独立 part 4/4Video lesson
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4918. Fair Lady Works with Shuttle 玉女穿梭Video lesson
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5019. Needle at Sea Bottom 海底针Video lesson
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5120. Fan Through Back 闪通臂/架枪掌Video lesson
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5221. Turn Body, Deflect, Parry, and Punch 转身, 搬拦捶 part 1/2Video lesson
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5321. Turn Body, Deflect, Parry, and Punch 转身, 搬拦捶 part 2/2Video lesson
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5422. Apparent Close 如封似闭Video lesson
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5523. Cross Hands 十字手Video lesson
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5624. Closing 收势Video lesson
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65Solo Pushing Hands - 01 - Flip/FlopVideo lesson
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66Solo Pushing Hands - 02 - Vertical Finger ThrustVideo lesson
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67Solo Pushing Hands - 03 - Basic CircleVideo lesson
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68Solo Pushing Hands - 04 - Upper & LowerVideo lesson
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69Solo Pushing Hands - 05 - Step In & OutVideo lesson
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70Solo Pushing Hands - Full 1 to 5Video lesson
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71Conclusion & Congratulation!Video lesson
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72FAQ: Which is the best Style?Video lesson
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73How to Avoid Knee Problems from Tai Chi?Video lesson
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74How deep should I go?Video lesson
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75How should I breathe?Video lesson
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76How to avoid Lower Back Pain?Video lesson
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77Fake Tai Chi & Tai Chi Special EffectsVideo lesson
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