Tai Chi Basics: Your Step-by-Step Guide to Wu Style Tai Chi
- Description
- Curriculum
- FAQ
- Reviews
This course is your key to unlocking the secrets of Tai Chi, a traditional Chinese practice known for its gentle movements and incredible benefits. You’ll start with the basics, learning the five essential Tai Chi warm-ups to prepare your body and mind for the journey ahead. Next, you’ll master the 12 posture forms, the foundation of any Tai Chi practice. And it doesn’t stop there – you’ll also discover the power of Tai Chi walking and how it can supercharge your overall well-being. To round out your practice, you’ll learn 10 energizing Qigong exercises and five soothing cool-down stretches.
Tai Chi isn’t just about physical fitness, though. It’s also a journey of self-discovery and inner peace. Through consistent practice, you’ll develop better balance, flexibility, and focus. You’ll also learn techniques for managing stress and promoting a sense of calm and well-being.
This course is designed for all levels, from beginners to those with more experience. Whether you’re looking to improve your physical health, reduce stress, or simply discover a new way to move your body, you’ll find value in this course. You’ll learn at your own pace.
There’s no need for special equipment or a large space. You can practice Tai Chi anywhere, anytime. So why wait? Start your Tai Chi journey today and experience the many benefits of this ancient practice for yourself.
-
9The 12 Posture FormVideo lesson
-
10Form 1: The Beginning of the 12 Posture FormVideo lesson
-
11Form 2: Raise Hands AboveVideo lesson
-
12Form 3: Play GuitarVideo lesson
-
13From 4: Brush Knee & Push LeftVideo lesson
-
14Form 5: Step Forward, Brush Knee & Push RightVideo lesson
-
15Form 6: Repulse MonkeyVideo lesson
-
16Form 7: Fair Lady Works at ShuttleVideo lesson
-
17Form 8: Turn Body, Brush Knee & PushVideo lesson
-
18Form 9: Sit Back & PunchVideo lesson
-
19Form 10: Push ForwardVideo lesson
-
20Form 11: Carry Tiger to the MountainVideo lesson
-
21Form 12: Conclusion of 12 Posture FormVideo lesson
-
22What is QigongVideo lesson
-
23Qigong 1Video lesson
-
24Qigong 2Video lesson
-
25Qigong 3Video lesson
-
26Qigong 4Video lesson
-
27Qigong 5Video lesson
-
28Qigong 6Video lesson
-
29Qigong 7Video lesson
-
30Qigong 8Video lesson
-
31Qigong 9Video lesson
-
32Qigong 10Video lesson
-
33Reverse Breathing TechniquesVideo lesson
-
34Additional Benefits FlexibilityVideo lesson
-
35Additional Benefits - MeditationVideo lesson
-
36Additional Benefits - Injury PreventionVideo lesson

External Links May Contain Affiliate Links read more