Procrastination Reversal By Replacing It With Good Habits
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Identify the root cause of your procrastination, fix it, overcome procrastination with healthier habits, and make yourself more productive for the rest of your career!
In this course, you will examine procrastination from a number of different perspectives, and explain how to reverse it. You will be introduced to a number of different reasons why you may be procrastinating so that you can identify why you are doing, and what psychological barriers you may be facing.
Once you get help identifying the psychological causes for your procrastinating, you will be shown how to reverse your procrastination habit with practical exercises and steps to reverse your procrastination.
BIOLOGY AND HORMONES THAT PLAY A ROLE IN YOUR PROCRASTINATION OR PRODUCTIVITY
Your body releases different hormones that impact your motivation to do or not do various tasks. Procrastination is also affected by additional biological factors like your overall focus and even your sleep.
SEE MY PROCRASTINATION REVERSAL CASE STUDY
The course wraps up with my own case study on how I stopped procrastinating and became ultra-productive.
Sign up for the course now! Let’s get you to stop procrastinating and get you on your way to be more productive and successful.
PRODUCTIVITY AND PROCRASTINATION REVERSAL APPS
I recently added a list of productivity apps and software that can help you reverse procrastination and build good habits.
RESPONSIVE AND CARING INSTRUCTOR: WORLD-CLASS STUDENT SUPPORT
If you have questions, know that I am here to help! I answer 99% of student questions within 24 hours. Many students tell me that other instructors don’t respond. Well, I do because
1) I care about my students.
2) I feel a responsibility to make sure that students get their money’s worth from the course.
CERTIFICATE OF COMPLETION WHEN YOU FINISH THE COURSE
When you complete 100% of the videos in this procrastination course, you will be emailed a certificate of completion by Udemy so you can show it as proof of your procrastination reversal expertise, and that you have completed a certain number of hours of instruction about procrastination.
MONEY-BACK GUARANTEE
This procrastination reversal course comes with an unconditional, Udemy-backed, 30-day money-back guarantee. This is not just a guarantee, it’s my personal promise to you that I will go out of my way to help you succeed just like I’ve done for thousands of my other students.
I hope you join the course. Sign up today and let’s begin reversing your procrastination.
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5Case study: How I get long-term motivation that you can use tooVideo lesson
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6Examples of two tasks with equal motivation but different procrastinationVideo lesson
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7Short-term motivation to get you going on your taskVideo lesson
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8Real time it takes to build a habit, anatomy of a habit & using your calendarVideo lesson
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9Are you avoiding unpleasant tasks that you don't want to do?Video lesson
Brain releases dopamines when you have little wins. So instead of looking at the task as one big negative, find little things in the task that can be accomplished and do them. This will make you feel better about the bigger task and make it seem as not so bad, and will give you momentum.
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10Fear of criticism or failure that causes procrastinationVideo lesson
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11Is perfectionism holding you back and making you not start?Video lesson
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12Fixing procrastination due to overwhelm of a giant task ahead of youVideo lesson
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13Big idea people & people who work best with deadlines or accountability partnersVideo lesson
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14A.D.H.D or difficulty focusing leading to procrastinationVideo lesson
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21All productivity starts with mindfulnessVideo lesson
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22How to start practicing basic mindfulness todayVideo lesson
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23How our changing technology and social environments effect our self awarenessVideo lesson
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24Defense mechanism of displacing blame vs. mindfulness and self-awarenessVideo lesson
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25Mindfulness exercisesVideo lesson
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26Section introductionVideo lesson
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27Study of procrastination appsVideo lesson
http://www.inc.com/jessica-stillman/anti-procrastination-apps-actually-work-study-says.html
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28Note taking and to-do list appsVideo lesson
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29Proper ways to make to-do listsVideo lesson
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30Two time tracking apps to track where you spend most of your timeVideo lesson
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31Pomodoro app and Chrome pluginVideo lesson
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