Master the Art Of Self-Confidence – Unshakable Confidence

Confidence is the feeling or belief that one can have faith in or rely on someone or something.

If you have low self-esteem or confidence, you may hide yourself away from social situations, stop trying new things, and avoid things you find challenging. Living with low self-esteem can harm your mental health and lead to problems such as depression and anxiety.

Having a healthy level of self-confidence can help you become more successful in your personal and professional life.

Confidence can refer to a general sense of belief and trust in your own ability to control your life or it might be more situation-specific. For example, you might have high self-confidence in an area of expertise but feel less confident in other areas.

Having a healthy level of self-confidence can help you become more successful in your personal and professional life. Research has found, for example, that people who are more confident tend to achieve more academically.

Most people want to belong and connect with others, especially people they care about. Feeling rejected by those people and believing you aren’t wanted — whether it’s for a job, dating, or friendship — isn’t a pleasant experience.

It’s easy to understand then why many people dread and even fear rejection. If you’ve experienced it once, or a few times, you probably remember how much it hurt and worry about it happening again.

But fearing rejection can hold you back from taking risks and reaching for big goals. Fortunately, it’s absolutely possible to work through this mind-set with a bit of work. Here in this Lecture has some tips to get you started.

A big part of our fear of rejection may be our fear of experiencing hurt and pain. Our aversion to unpleasant experiences prompts behaviors that don't serve us. We withdraw from people rather than risk reaching out. We hold back from expressing our authentic feelings.

Rejection hurts. There’s no way around it. Sometimes in life, we take risks that don’t pay off. We set our sights on a goal but fall short. We go after a job or a relationship and we get turned down. These failures are a part of life – yet they can lead to a fear of rejection that causes us to give up on our dreams.

Everyone has a different risk tolerance. But a life where we completely avoid risk isn’t a life worth living. Taking a risk can lead to failure – and it can also lead to massive success, joy, fulfillment and meaning. Learning how to get over fear of rejection is worth it. You’ll unlock a newfound confidence that will transform your life.

Negative thoughts can make you feel sad and anxious. They take the joy out of life-and they can take a toll on your physical health. That's why it's so important to learn how to deal with them.

Positivity makes your life Happy and Free.