Positive Self Talk Boost-By Improving Your Self Esteem
Positive Self Talk is really all about your internal dialogue and how positive it is or can get when you boost it as we will be exploring in this Course.
A lot of people have a problem with doing Positive Self Talk and saying affirmations because it feels ‘too cheesy’ or inauthentic to them and so they feel like they are lying to themselves. We get to the root of why that may be the case. Could it be a low self esteem issue that they are not aware exists? Come find out inside the course as we dive deep down into it.
Embracing the hard truth as you become more self aware of what is actually going on with you in this regard will allow you fall in love with the act of learning to say affirmations the way that it can begin to feel more authentic and true for you by improving your Self Esteem and Boosting your Positive Self Talk, so that it becomes like second nature.
No gimmicks, just pure good intentions, from you, to you.
We also unravel how not to get into ‘toxic positivity’ while using Positive Self Talk.
Again, we will explore what I have called The Most Effective Self Talk practice which is one of the Highlights of this Course for Addressing Negative Self Talk , hence leading to a Positive Self Talk Boost . I can confidently say that it is Life Changing and hence very effective.
The first step towards changing the way you treat yourself is to begin to notice when you are being very critical of you. It may be that, like many of us, your ‘self critical or inner critic’ voice is so common now for you that you hardly notice when it comes around to pay a ‘mind visit’, so to say.
Whenever you’re feeling bad about something, think about what you’ve just said to yourself. Really, try to be as accurate as you possibly can . What words does your inner critic voice say to you? Are there any specific words that come up over and over again? What is the tone of your voice. Is it condescending, angry or judgmental? Does the voice remind you of anyone from your past who was critical of you? Well, we get into really practical examples inside the Course.
This Course contains Worksheets Assignments that are geared towards helping you get into that great space of a Positive Self Talk Boost while improving your Self Esteem in the process. Yes indeed. We unpack the goodness of a Healthy Self Esteem and how it is connected with our Self Concepts, Ideals, Values and of course, our Self Talk.
The Worksheet Assignments are All Downloadable at Your Convenience. You will also be able to download resources and mp3 versions of all the lectures so that you can further reconnect on the go.
At the end of this Course, you will get a Certificate of Completion from Udemy and another MPCC Self Validation Certificate to serve as a Beautiful Reminder that You have Completed this course and also to Demonstrate that You are Someone Committed to their Personal Development and Self Improvement. Employers love those who make the effort to learn and usually look out for that in Your CV.
Also, if you are Self Employed or a Young Entrepreneur or a Business Owner, this aids to keep you always Inspired. To receive the MPCC Certificate, and to Join the private group, follow the easy going instructions at the end of the Course.
Great To Have You Here. Have A Refreshing Learning Experience and Talk To You More Inside The Course!
How Our Thoughts Affect Our Self Talk.
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1
Introduction: The Science Behind Self Talk.We Discuss What Self Talk is all about and The Science Behind It.
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2
So Can Words Hurt?
We explore how powerful words can be when meaning is attached to them.
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3
Why Do Some People Cringe At Positive Self Talk?
Some people feel that doing Positive Self Talk is inauthentic. We explore why that may be the case in this lecture.
Unpacking the Goodness Of A Healthy Self Esteem.
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4
Identifying Your Thinking Patterns.
In this lecture, we identify how our Self Talk has been so far individually with Awareness.
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5
What Effects Do Positive Self Talk Have Really?
Positive Self Talk has a huge effect on our lives as we discover in this video.
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6
Using Positive Self Talk To Serve You Not Harm You.
We discuss how not to get into 'toxic positivity' while using Positive Self Talk.
Addressing Negative Self Talk.
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What Is Your Self Concept.
Your Self Concept and image you have of yourself plays a major role in how your Self Talk goes. we explore that in this lecture.
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Is Your Self Talk Suffering From Your Self Concept?
Your Self Concept affects your Self Talk as equally as your Self Talk affects your Self Concept.
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Is Your Self Talk Suffering From Your Self Esteem Levels?
Here again, Your Self Talk affects your Self Esteem Levels as equally as Your Self Esteem Levels affect Your Self Talk.
Boosting Positive Self Talk.
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By Casting Them Down.
Some thoughts and negative self talk need to be cast down and we explore that here.
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By Turning Off The Inner Critic.
In some cases, you will have to turn off the inner critic self talk voice and we discuss that here.
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12
By Deliberately Replacing The Negative with The Positive.
This is a user friendly kind of straightforward practice of replacing negative self talk with Positive Self Talk.
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The Most Effective Self Talk Practice (Part 1)
The most effective Self Talk practice in my opinion is unraveled here. Dive in.
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The Most Effective Self Talk Practice (Part 2)
The most effective Self Talk practice is very lifechanging and we practicalize that here.
Deliberately Committing To Boost your Own Positive Self Talk.
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By Changing The Story You Are Telling Yourself.
The story you are telling yourself about you or anything else with surely affect your Self Talk; a great Story will Boost your Positive Self Talk.
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By Fine Tuning Your Self Ideals
Your Self Ideals play a major role in Boosting your Positive Self Talk.
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By Addressing Your Self Values.
Addressing Your Self Values will keep your very much aware of Boosting Your Positive Self Talk.
