In this course, we are going to cover the psychology of your transformation towards losing weight. This is a course that is not that focused on the actual techniques and practical skills (meal plans, workouts), but the mindset. In other words, if you already know what you have to do logically, but for some reason, you can’t get yourself to do it (maybe it’s your emotions, maybe you don’t deal well with setbacks, or others), then this is the course for you.
Our goal with this course is to cover the psychology of personal transformation. In other words, how to get you to change your behavior. We will be exploring three main phases:
– Definition (knowing what your specific goals are, your timeline, making a decision);
– Executing (actually starting to lose weight or make other changes to your body, having the right mindset and supporters, among other things);
– Resilience (knowing how to properly discharge negative emotions, as well as change your state when you find yourself in a negative one);
The course contains multiple techniques related to psychology, behavior change, and other areas, all applied to lose more weight and eat better in the long-term, and make these effective, long-term habits.
By the end of this course, you will know how to cultivate the necessary habits and behaviors for losing weight and eating better in the long-term, not being derailed by obstacles, and always performing at your best.
Definition
Execution
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2Introduction
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3The "Ideal You"
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4The "Ideal You" for Weight Loss
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5Facing Brutal Facts
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6Facing Brutal Facts for Weight Loss
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7Changing Your Identity
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8Changing Your Identity for Weight Loss
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9Suspending Disbelief
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10Suspending Disbelief for Weight Loss
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11Deciding: Introduction
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12Deciding: The Moment and The Threshold
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13Deciding: The Moment and The Threshold for Weight Loss
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14Deciding: Leverage and Ownership
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15Deciding: Leverage and Ownership for Weight Loss
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16Outro
Resilience
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17Introduction
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18Context: Intro
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19Context: Executing Assumptions
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20Context: Executing Assumptions for Weight Loss
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21Context: Supporter Selection
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22Context: Supporter Selection for Weight Loss
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23Behavior: Introduction
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24Behavior: Neuro-Associations
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25Behavior: Neuro-Associations for Weight Loss
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26Behavior: CBT Journaling
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27Behavior: CBT Journaling for Weight Loss
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28Behavior: Building Blocks
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29Behavior: Building Blocks for Weight Loss
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30Behavior: Immersion and Intensity
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31Behavior: Immersion and Intensity for Weight Loss
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32Behavior: Spontaneity
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33Behavior: Spontaneity for Weight Loss
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34Mindset: Introduction
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35Mindset: Visualization
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36Mindset: Visualization for Weight Loss
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37Mindset: Expectation Theory
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38Mindset: Expectation Theory for Weight Loss
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39Outro
Conclusion
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40Introduction
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41Doubt: Intro
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42Doubt: Acknowledging and Celebrating
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43Doubt: Acknowledging and Celebrating for Weight Loss
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44Doubt: Being an Example
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45Doubt: Being an Example for Weight Loss
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46Doubt: The Struggle of Others
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47Doubt: The Struggle of Others for Weight Loss
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48Negative Emotions: Intro
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49Negative Emotions: State Changes
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50Negative Emotions: State Changes for Weight Loss
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51Negative Emotions: Discharges and Catharses
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52Negative Emotions: Discharges and Catharses for Weight Loss
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53Outro