Nutrition and Dieting: The Ultimate Course About Nutrition
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The course aims at developing basic understanding about nutrition, its effect on human health and newer advances in food technology. This course encompasses physiological, biochemical and social aspects of food and discusses relationship between metabolites and human health. Moreover, the course is focused on the advances in the most emerging area of applied science of Nutraceuticals (where food is the medicine). The knowledge of nutrition under extreme climate conditions, space nutrition, and sports nutrition empowers students’ knowledge and skills to utilize food as a powerful tool for physical, mental, and social wellbeing.
1. The course provides a detailed insight into understanding the composition, molecular interaction and bio-mechanisms of the food metabolites. 2. The course has a multidisciplinary emphasis providing a broad base of knowledge and understanding of the wide role of nutrition in sustaining health and preventing diseases. 3. It introduces students to most advanced aspects of food and nutrition to serve space nutrition, sports nutrition, understand genetically modified food, functional foods etc.
The course is aimed to enable students to gain knowledge about interaction between food, body and health under normal and special circumstances
To provide students with the knowledge of basic terminology and several aspects of nutrition and the functions of food in healthy life sustenance; • To ensure that students are familiar with the food classification, nutrition during special conditions and role of special functional food; • To equip students with knowledge and understanding of modern aspects of nutritional science and food usage
A successful completion of this course will enable students to: – summarize and critically discuss/ understand both fundamental and applied aspects of food science. They will be able to explain functions of specific nutrients in maintaining health, identifying nutrient specific foods and apply principles from the various facets of food science and related disciplines to solve practical as well as real-world problems. – use current information technologies to locate and apply evidence-based guidelines and protocols and get imparted with critical thinking to take leadership roles in fields of health, dietetics, special nutritional needs and nutritional counseling.
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1NutritionVideo lesson
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2What Nutrition is notVideo lesson
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3How nutrition relates toVideo lesson
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4What healthy meansVideo lesson
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5Mental Well BeingVideo lesson
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6Food as MedicineVideo lesson
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7The BodyVideo lesson
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8AbsorptionVideo lesson
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9HeadVideo lesson
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10Chest, Stomach and BackVideo lesson
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11Organs and MusclesVideo lesson
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12BrainVideo lesson
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13MythsVideo lesson
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14Nutrition FactsVideo lesson
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24VitaminsVideo lesson
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25Deficiency of Vitamin AVideo lesson
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26Vitamin BVideo lesson
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27Vitamin B3Video lesson
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28Vitamin B6Video lesson
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29Vitamin B9Video lesson
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30Vitamin CVideo lesson
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31Vitamin DVideo lesson
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32Vitamin EVideo lesson
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33Vitamin KVideo lesson
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34MineralsVideo lesson
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35SodiumVideo lesson
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36BismuthVideo lesson
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37CalciumVideo lesson
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38ChlorideVideo lesson
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39ChromiumVideo lesson
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40CopperVideo lesson
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41FluorideVideo lesson
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42IodineVideo lesson
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43IronVideo lesson
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44ManganeseVideo lesson
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45MagnesiumVideo lesson
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46SeleniumVideo lesson
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47ZincVideo lesson
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48WaterVideo lesson
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49How much Water do you needVideo lesson
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50Sources of WaterVideo lesson
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51AntioxidantsVideo lesson
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52DietsVideo lesson
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53Atkins DietVideo lesson
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54Atkins Diet 2Video lesson
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55Raw Food DietVideo lesson
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56Raw Food Diet 2Video lesson
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57Ketogenic DietVideo lesson
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58Ketogenic Diet 2Video lesson
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59Paleo DietVideo lesson
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60Paleo Diet 2Video lesson
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61Mediterranean DietVideo lesson
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62Mediterranean Diet 2Video lesson
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63Weight WatchersVideo lesson
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64Weight Watchers 2Video lesson
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65DASH DietVideo lesson
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66DASH Diet 2Video lesson
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67Vegan-Vegetarian DietVideo lesson
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68Vegan-Vegetarian Diet 2Video lesson

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