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Millets (Health Insights | 7 days Challenge | 100+ Recipes)

Millet for go Diabetes Free, Gluten Free, lose Weight and Gut Health. Science Insights, Take up Challenge, get Recipes
Instructor
CoGyan Co
125 Students enrolled
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KEY TAKE WAYS:

  1. Gain insights into millets scientific information and health benefits. Discover why millets are superior to the rice and wheat we consume daily.

  2. Participate & take up a 7-day guided millets diet challenge.

  3. Access hundreds of delicious and easy-to-advanced millet recipes.

BENEFITS OF MOVING TO MAGIC MILLETS :

  1. Blood Sugar Management: Millets have a low glycemic index (40% less than Rice & Wheat) , which means they help regulate blood sugar levels. This is especially beneficial for individuals with diabetes. 

  2. Weight Reduction: Millets are rich in dietary fiber, which promotes satiety and helps control appetite. Their complex carbohydrates release energy slowly, preventing sudden hunger pangs and aiding weight management.

  3. Gluten-Free Goodness: Millets are naturally 100% gluten-free., making them an excellent choice for people with celiac disease or gluten sensitivities. They can replace wheat-based products in your diet without compromising taste or nutrition.

  4. Gut Health: Millets contain prebiotic fibers that nourish beneficial gut bacteria. Additionally, their resistant starch supports digestive health and overall gut function.

OUTCOME OF THIS COURSE & CHALLENGE :

1. Healthy YOU

Millets are super smart food Has 4x more dietary fiber. 10x more calcium than rice and 40% less Glycemic Index. and 100% gluten-free.

2. Help FARMERS

Millets are Farmers friendly. For Millets, Farmers don’t need Borewell, Irrigation Canals & save a lot of Water & Electricity. Thus making more profit

3. Save Mother EARTH

Most Eco-Friendly crops. It uses 5x less water than Rice and 25% lesser Carbon Footprint 80% less Fertilizers & Pesticides

Do You Want To Eat Healthier And Reduce Your Environmental Impact At The Same Time?

This is a course & Challenge which gives you complete knowledge about Millets & how to make healthy food choices that benefit your body and the planet.

In just 7 days, we’ll guide you through the process of incorporating millets into your daily diet

Come, let us Move to Millets: be Healthy, help Farmers & save Mother Earth

How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Course details
Video 2 hours
Lectures 16
Certificate of Completion

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