Millets (Health Insights | 7 days Challenge | 100+ Recipes)

KEY TAKE WAYS:

1. Gain insights into millets scientific information and health benefits. Discover why millets are superior to the rice and wheat we consume daily.

2. Participate & take up a 7-day guided millets diet challenge.

3. Access hundreds of delicious and easy-to-advanced millet recipes.

BENEFITS OF MOVING TO MAGIC MILLETS :

1. Blood Sugar Management: Millets have a low glycemic index (40% less than Rice & Wheat) , which means they help regulate blood sugar levels. This is especially beneficial for individuals with diabetes. 

2. Weight Reduction: Millets are rich in dietary fiber, which promotes satiety and helps control appetite. Their complex carbohydrates release energy slowly, preventing sudden hunger pangs and aiding weight management.

3. Gluten-Free Goodness: Millets are naturally 100% gluten-free., making them an excellent choice for people with celiac disease or gluten sensitivities. They can replace wheat-based products in your diet without compromising taste or nutrition.

4. Gut Health: Millets contain prebiotic fibers that nourish beneficial gut bacteria. Additionally, their resistant starch supports digestive health and overall gut function.

OUTCOME OF THIS COURSE & CHALLENGE :

1. Healthy YOU

Millets are super smart food Has 4x more dietary fiber. 10x more calcium than rice and 40% less Glycemic Index. and 100% gluten-free.

2. Help FARMERS

Millets are Farmers friendly. For Millets, Farmers don’t need Borewell, Irrigation Canals & save a lot of Water & Electricity. Thus making more profit

3. Save Mother EARTH

Most Eco-Friendly crops. It uses 5x less water than Rice and 25% lesser Carbon Footprint 80% less Fertilizers & Pesticides

Do You Want To Eat Healthier And Reduce Your Environmental Impact At The Same Time?

This is a course & Challenge which gives you complete knowledge about Millets & how to make healthy food choices that benefit your body and the planet.

In just 7 days, we’ll guide you through the process of incorporating millets into your daily diet

Come, let us Move to Millets: be Healthy, help Farmers & save Mother Earth