Based on Dr. Sinclair’s Groundbreaking book, “Why We Age & Why We Don’t Have To”, not only provides the key concepts in a clear easy to follow way, supplemented by various interviews and other videos where Dr. Sinclair breaks his concepts down even further, but it provides a journey of how the author was able to apply those guidelines to completely transform his life! After gradually adopting these principles over the last year, the author has significantly improved vitality, cognition, and memory scores as well as several other health and longevity markers!
If you want to learn more about developing your own healthspan and longevity game plan, this is the place to start!
The 16hrs + of content covers:
· How and Why Aging Causes Age Related disease like Alzheimer’s etc.
· Ways to Increase Healthspan and Lifespan
· Exciting Examples of accelerating aging in animals (mice)
· Exciting Examples of accelerating age reversal in animals (mice)
· Lesson’s Dr Sinclair has learned over his 30+ years in studying aging and what we can do to slow it down!
· A future where Dr. Sinclair predicts age reversal for humans and how and when this might be occur.
After completing this program not only will you clearly understand how you can influence your true biological age but you will be inspired to take massive action to do so!
Understanding the Science Behind Why We Age
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1Chapter 1: Introduction, Why We Age and Need to Fight For Our Youth
Students will be introduced to and familiar with exciting longevity tech!
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2Chapter 2: Dr. David Sinclair Introduction
Students will be introduced to Dr. David Sinclair the father of the information theory of aging and the true pioneer in longevity science!
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3Chapter 3: The Fight for Youth
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4Chapter 4: We Are Going to Miss It by One Generation
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5Chapter 5: We Are Going to Live Longer
How Medicine Currently Treats Age Related Disease and How to Treat & Measure it
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6Chapter 6: BIO 101 DNA, Genes, Protein, and DNA Methylation
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7Chapter 7: The Survival Circuit
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8Chapter 8: The Hallmarks of Aging
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9Chapter 9: The Information Theory of Aging
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10Chapter 10: Sirtuins
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11Chapter 11: Werner Syndrome, Yeast, and a Bout of Inspiration
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12Chapter 12: The Pianist and Epigenetic Noise
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13Chapter 13: The Raging War in our Cells and DNA Breaks
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14Chapter 14: Mice and Magic