1 review

How to Journal for Mental Health

Journalling techniques, exercises and prompts to help you reduce stress, decrease anxiety and improve your confidence.

Instructor

Tracy Ann Wood

Category

Personal Development

Self Esteem & Confidence

379 Students enrolled

Description
Curriculum
FAQ
Reviews

Journalling is a powerful self-care tool that can significantly enhance your mental health by providing a safe space to explore, express and organise your thoughts, feelings and emotions.

You have probably heard about the benefits of journalling and maybe you’ve even bought yourself a journal, but getting started has felt overwhelming because you don’t know what to write or where to start.

This course is designed to help you kickstart that journey, get you journalling right away and then create a regular journalling practice.

You will learning how to use journalling to explore your emotions, gain clarity, and develop a positive mindset. Through engaging lessons, practical tips, and thought-provoking prompts, you will build a journalling routine that enhances your well-being, self-awareness, and personal growth.

What You Will Learn:

Why journalling improves mental health.
What journalling is and is not.
How to get started with journalling.
How you can incorporate a range of different journalling methods.
What journalling prompts are and how to use them.
How to build journalling into your daily life.
How a consistent journalling practice can help you nurture a more positive mindset.

By the end of the course, you will:

Have the essential knowledge needed to begin a journalling practice.
Have explored a range of different journalling techniques.
Have a list of powerful journalling prompts to keep and use on a daily basis.

The Benefits of Journalling

Section 3 How to Journal

Let's Journal Together - Journal Exercise 1

Exploring Emotions

Journal Exercise 2 - The Emotional Reset

Conclusion & Bonus Content

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!

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How to Journal for Mental Health