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Guaranteed weight loss and fitness with lifestyle changes

Weight Loss with Lifestyle Changes
Instructor:
RAMYA MANIPAL
661 students enrolled
English [Auto]
Setting SMART goals for weight loss
Energy Balance System
Effects of hormones on Appetite
Physiology of Appetite and hunger
Set point theory
Weight loss and finess
Nutrition in fitness
Effect of Calories and calorie deficit on weight loss
Physical activity for fitness
Effect of Stress and sleep on fitness
Behavioural modification
Practicing Mindfullness

Across the globe many people are suffering from overweight and obesity.

The longer the obesity persists, the higher the risks

Overweight people are 2-6 times more likely to develop hypertension, increased risk for stroke, deep vein thrombosis, impaired cardiac function, high blood triglycerides, low HDL, insulin resistance and type 2 diabetes

obesity can be a risk factor for development of cancer.

obese people are more likely to have degenerative joint disease, sleep apnea and mechanical breathing constraints.

there are also psychological burden such as depression stigmatization bullying and discrimination.

In this course we will see on importance of losing weight, how energy balance system works , setting SMART goals, how food environment exercise affects your weight Loss journey.

We will also see how stress sedentary lifestyle and inadequate sleep disrupts are appetite control in promoting weight gain. By understanding a better physiology behind weight  gain, you will learn how to work with your body to prevent and manage it. This course also provides behavioral modifications which will help you to stick on to your plans for long term. 

If you are struggling to lose weight and stick on to a diet but finding it hard to do so, this course is for you.

It will provide you on easy and smart way for your weight loss journey with no serious diet and no gym workout.

In this course and make sure that you will love your weight loss journey and it will be based on Lifestyle changes.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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30-Day Money-Back Guarantee

Includes

1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion

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