Fitness for Beginners - Training to lose fat & build muslce

A short introduction and preview of what you will be learning in this course. Your fitness goals are just a bit of discipline and consistancy away from you. You can absolutely do this :)

This lecture gives you an overview of the different modules we will go through together.

Grasping a basic understanding of what fitness training in general actually means is great importance. We will take a look at it here.

Fitness training offers a huge amount of great benefits to us. These benefits show on different levels and in different situations in life. We will take a look at them here. You´ll be surprised by the diversity of these impacts.

You might have some very precise expectations of your fitness endeavours and clear points of motivation that urged you to take this course in the first place. It is however vitally important to gain clarity on what you can acutally expect from regular training what not. This way you can make sure not to not suffer from a major set-back from seeing no impacts on some levels.

There are a lot of phyiscal health benefits of exercising that everybody knows about, such as an increase in muscle mass, a better physical appearance, improved health parameters and so on. Yet, there are many positive effects of fitness training you might not even know about. We´ll take a closer look at these interersting levels in this lecture.

We all seek a long and prosperous life filled with happy moments, good memories and lots of joy, isn´t it? Well good news, because regular fitness training can play a crucial part in achieving this life-goal.

Overcoming obstacles is always an important conisderation when talking about improving ones fitness levels. We need to overcome obstacles such as low-motivation, limiting mindsets, injuries, hormonal changes and much more. Being able to surpass obstacles will give you an imense advantage.

Get to know why it is important to consistently assess where you are standing in regards to your fitness.

Find out which values you can measure and how or where to do so.

A clear guidance makes tracking and recording progress much easier for you.

The SMART formular offers a great and simple tool to take full advantage of the powerful effect of having clearly structured goals and aims. This can truly change your efficiency and ouput.

It´s important to have your goals set, and it´s also important to divide them into long-term and short-term goals to gain the maximum benefit from this simple strategy

Here you will learn what core abilities and techniques you should follow in your training bouts in perspective of your most desired goal.

Ensure long-lasting motivation, drive and success through the simple technique of balancing your training properly.

Some of the most frequently asked questions by training beginners will be of great use for you. So here we´ll talk about the settings around your training. You learn how to use components such as intensity, frequence and more.

Properly understanding and getting progress is vital to your overall success. Here you´ll see how it´s done.

The heart rate plays a crucial role in cardio training and will be the determining factor around your workout.

Cardio training is one of the three major forms of training we will cover in more detail. Here´s what it actually means, what it´s for and how to execute it properly and in a safe manner.

Strength training is another big subject. There are different variations and styles to it and it also carries the possibility for a lot of missconceptions and dangers.

The often discussed differences between bodyweight training and training with weights.

As mentioned, strength training has a high potential for error patterns, mistakes and therefore also injuries. We will address these error patterns here, so that you can avoid them in your trainings.

The third big training style is stretching. It can be more exhausting than you might think, there is a lot of science to it and most of the people get the essentials about it wrong.

Discover the most common shortening patterns in our society and how to properly address them.

Stretching does nothing if it´s not a routine. Sadly that´s quite true, because in order to see and feel the real effects of stretching it requires a certain frequency.

Warming up before and cooling down after exercising offer extremely powerful methods to experience an array of positive effects. Here we will take a look at these benefits.

There are certain injury-patterns in training with weights that we want to address and raise your awareness to in this lecture. We will simultaneously take a look at the various actions you can take to avoid these injuries in the first place.

To become better and experience improvements in your training performances you need to understand the concept of supercompensation. This will greatly help you to reap the maximum benefits from your efforts.

In this short lecture we will explore why and how you could benefit from professional help with your fitness training.

Now you will learn the very basics of nutrition for fitness training. This will give you interesting insights into the different macro-nutrients and provide you with a better understanding of their benefits for the body.

Especially the nutrition around your workout is highly important and mostly holds a lot of room for improvement. You will see what´s best to eat before and after your training sessions.

Consistency is key. That´s why we want to take a look at how you can actually build long-lasting healthy eating habits that support you on the way towards your gym goals.

Learn how to build up and implement fitness routines at ease.

Understand how motivation will help you in achieving your goals and what strategies work to constantly keep it at high levels.

In order to really get ahead you need to assess your progress from time to time. Discover detailed action steps on this technique in this lecture.

Here we will talk briefly about how you should actually improve. This will of great benefit to know what exact steps you have to take in your workouts to get better.

How to integrate fitness into your life? Here you will see how it´s done right and how you can create the perfect balance to enjoy life, get ahead professionally and at the same time achieve your dream body. You will also learn how you can avoid falling into over-training.