EQ-2 Resilience and Mental Strength - Emotional Intelligence
- Description
- Curriculum
- FAQ
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Resilience is the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly. Resilience exists when you use “mental processes and behaviors in promoting personal assets and protecting yourself from the potential negative effects of stressors”.
But how do we nurture resilience?
IN this course, Robert Jerus, Founder of EQ-2, the next level of Emotional Intelligence, to walk you thru powerful processes that support your journey towards greater resilience and success.
- Mental Toughness
- Grit
- Resilience
- Coping &
- Adaptability
- And Much More…
The EIQ-2 Emotional Intelligence Learning System is designed to be Feed-Forward, Visual, Experiential and Designed for Continuous Improvement. It focuses on learner involvement and application.
EIQ-2 Learning and Positive Psychology are based on Self-Awareness; Self-Management; Empathy/Social Awareness and Relationship Management.
The Mental Strength and Resilience Program enhances stress management, quality of life and leads to superior internal abilities to deal with life’s challenges. It provides the proactive and responsive foundations to positively redress setbacks and transform them to comebacks. The primary areas of focus are mental strength; grit; resilience; coping and adaptability.
People who are skilled in these areas transform challenges into opportunities; direct themselves to areas they can impact; focus; assume personal responsibility; project a positive outlook; and achieve at higher levels (internally and externally).
Enrol today!
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ResilienceResilience & EI Matrix
8 Steps to Build Professional Resilience
Resilience Cycle
Resilience Indicators o Mindset MasteryROAR
WinningVision
ResilienceStrategies -
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The Recovery Clock
Discover how to recover quickly from adversity.
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G.R.I.T.
Grit is a positive character trait based on an individual's passion for a particular long-term goal or end state, coupled with powerful motivation to achieve this objective.
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Mentally Strong
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?
Marianne Williamson
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Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
Thomas Jefferson
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Your toughness is made up of equal parts persistence and experience. You don’t so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head.
Joe Henderson
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Champions aren’t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision. They have to have the skill and the will. But the will must be stronger than the skill.
Muhammad Ali
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EQ-2 and Mental Toughness
Mental toughness is not an innate skill. You can improve it.
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Adaptibility and Flexibility
Discover how to increase your adaptability to difficult situations.
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The "C's" and A.C.H.I.E.V.E.
