Eliminate Your Insomnia Now Build Strong Sleep Habits
No More Insomnia! You Deserve a Good Night’s Sleep – Banish Insomnia and Welcome Good Sleep Into Your Bedroom
Insomnia is a common affliction, but often it can be eliminated or reduced through the practice of better daily habits. Insomnia is often a function of poor sleep hygiene. The good news is that you can drastically reduce your insomnia or in some cases eliminate insomnia by improving daily habits regarding your exercise, diet, cell phone use, and bedtime routines.
Too often, drugs are the first resort for people suffering from insomnia. If you’ve been down that route before, you know that this is often a solution worse than the problem. Anyone seeking to eliminate or reduce insomnia should first focus on changing behaviors that reduce sleep. Specifically, improving diet and exercise can make a huge improvement. Next, developing proper bedtime rituals, including eliminating all access to screens at least one hour before bedtime. Then, your bedroom must be configured in a way to facilitate uninterrupted sleep. And finally, you need to use every trick and tool available to eliminate distractions from a sound night’s sleep.
Personal development expert TJ Walker will guide you through a specific process to help you eliminate the vast majority of the causes of common insomnia. After taking this course, you will no longer wonder whether you are harming your sleep through your specific habits.
So if you’re ready to get a good night’s sleep, go ahead and sign up for this course today. What do you have to lose except for the bags under your eyes?
Here is what Udemy students say about this course:
“Great collection of conventional wisdom and includes new ideas that I hadn’t heard of before. Looking forward to implementing some new habits now 🙂 Thanks a lot for creating this course, TJ!” Sebastian Steffens
“This course helped me to overcome insomnia.” Fatima zahra oubella
The Habits of a Good Sleeper
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1Put Your Insomnia In the Past - Build Strong Sleeping Habits Promo Video
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2Quick Win! The Missing Step In Your Nighttime routine
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3Watch This Before You Try Pills or Other Quick Fixes
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4How This Course Is Different from Any Other Sleep and Insomnia Course
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5Build a Positive Sleep Philosophy
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6Please Consult Your Doctor If You Have Any Serious Medical Conditions
Nighttime Routines To Set You Up for Sleep Success
Tools for Improving Sleep
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8Establish A Winning Nighttime Routine
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9You Don't Want to Hear This, But You've Got To Turn Your Screen Off
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10The Perfect Way to Fill The Last Hour of the Night
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11Dim Lighting will Make You look Good and Sleep Better
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12Pick a Bedtime and Stick to It!
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13Figure Out What Relaxes You
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14A Cool Room Is Cool
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15Get Your Water Ready
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16Drink As Little As Possible Before Bed
Morning Routines That Lead to Nighttime Sleep
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17Tools To Help You Sleep Better
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18Pick The Best Bed for You
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19If You Must Use an Alarm...
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20Don't Let Your Lips Go Dry
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21Sleep Masks Might Look Fussy, But they Get the Job Done
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22Blackout Shades Will Help You Avoid Waking At the Crack of Dawn
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23Earplugs Might Seem Extreme, But They Can Really Help
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24A White Noise Machine Can Sound Better Than Music to Your Ears
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25The First Tool You Should Try If You Snore
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26Don't Let Dry Mouth In the Winter Keep You Up
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27A Therapy Light Can Help Regulate Your Sleep Times
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28Be Wary of Wearables and Apps