Dieting: organizing an effort, makes it SMART.
DIets, make you, break you. Tough to do, tougher to persist in them. Why they fail so often.
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Dietary information is not as important as eating and learning by eating.
Once you have the background information (from this course), you should choose your diet little by little, seeing by tasting and eating, you get to know your foods: and see what they are the “LONG TERM REPRODUCIBILITY” for them, that is, how easy is it for you to eat this food for the next 5 years, and to what frequency?
Final Comment: Leave requets so I can work up our library on diet: product.
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Subchapter 14: HCG Diet + Very low calorie diet -
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Subchapter 15: High protein shakes (Meal Replacements)
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Subchapter 16: What to SET before you start dieting
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Subchapter 17: Nutritionists and Kinesiologists (fitness trainers)
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Subchapter 18: Commercial Weight Loss Programs: little integrity, therefore: No.
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Course details
Lectures
12
Quizzes
3
Video
1 hours
Full lifetime access
Access on mobile and TV
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